🧪 Nutrition Facts
- Calories 90.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 60.4 mg
- Sodium 440.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Breast, Black Pepper & Sea Salt contains 90.1 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 19.0g per serving (89.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast, Water, Contains 2% or Less of Seasoning (spices [including Black Pepper], Natural Flavor [maltodextrin], Dehydrated Garlic, Sugar, Paprika, Dehydrated Onion, Parsley, Dehydrated Red Bell Pepper), Sea Salt, Vinegar Powder*, Seasoning (yeast Extract, Natural Flavor), Natural Flavors.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Breast, Black Pepper & Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Breast, Black Pepper & Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 440.3 mg | 19% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Breast, Black Pepper & Sea Salt accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 89.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Chicken Breast, Black Pepper & Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Running: 12 Minutes Per Mile | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Breast, Black Pepper & Sea Salt
Is Chicken Breast, Black Pepper & Sea Salt good for weight loss?
This is an excellent choice for weight loss with only 90 calories per serving and virtually no carbs. The high protein content at 19g helps keep you full and supports metabolism, making it easier to stick to a calorie deficit.
Is Chicken Breast, Black Pepper & Sea Salt good for muscle building?
Chicken breast is ideal for muscle building since it provides substantial protein with minimal fat and calories. You're getting lean protein that supports muscle repair and growth without excess energy intake.
Is Chicken Breast, Black Pepper & Sea Salt heart-healthy?
This is heart-healthy overall, offering lean protein with very low fat content and minimal cholesterol. The sodium level is moderate, so it fits reasonably well into a heart-conscious diet when consumed as part of a balanced meal plan.
How does Chicken Breast, Black Pepper & Sea Salt fit a low-sodium diet?
At 440mg of sodium per 85g serving, this product contains a meaningful amount of salt and wouldn't be ideal as a staple for strict low-sodium diets. You'd want to balance it with lower-sodium sides and limit portion frequency if sodium restriction is important for your health.
What should I watch out for with Chicken Breast, Black Pepper & Sea Salt?
While this product is relatively low in sodium compared to many prepared foods, at 440mg per serving it's still significant if you're eating multiple portions daily. Be mindful of total daily sodium intake if you're sensitive to salt or have dietary restrictions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
