🧪 Nutrition Facts
- Calories 140.1
- Total Fat 15.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dressing, Pizza Ranch contains 140.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (15.0g, 97.1% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunflower Oil, Water, Cucumber Juice, Egg Yolks, Distilled Vinegar, Salt, Garlic Powder, Onion Powder, Gum Acacia, Organic Lemon Juice, Celery Seed, Dried Chili Pepper, Black Pepper, Nutritional Yeast, Dried Parsley, Xanthan Gum, Dried Oregano, Dried Sage, Mustard Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dressing, Pizza Ranch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dressing, Pizza Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dressing, Pizza Ranch accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 97.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Dressing, Pizza Ranch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Handball | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dressing, Pizza Ranch
Is Dressing, Pizza Ranch good for weight loss?
Pizza Ranch dressing is calorie-dense at 140 calories per 2 tablespoons, with 15g of fat and virtually no protein to provide satiety. Using it sparingly as a condiment rather than pouring it generously is key if you're watching your weight.
Is Dressing, Pizza Ranch a good snack for kids?
Most kids enjoy ranch flavor, and this dressing has mild seasonings that aren't spicy. The main consideration is portion control, since it's high in calories and fat for little nutritional benefit.
What diets does Dressing, Pizza Ranch suit?
This dressing works well for keto and low-carb diets given its minimal carbohydrate content, though the high fat comes primarily from sunflower oil. It's less suitable for very low-fat diet approaches.
What does Dressing, Pizza Ranch pair well with for a balanced meal?
Serve it alongside grilled chicken, vegetables, or salad greens to create a more balanced meal with added protein and fiber. Pairing it with whole grain options can help round out the nutrient profile.
How does Dressing, Pizza Ranch fit into a balanced diet?
As a condiment rather than a main component, this dressing adds flavor without contributing meaningful protein, fiber, or micronutrients. Use it moderately since it's essentially oil-based with minimal nutritional density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
