🧪 Nutrition Facts
- Calories 79.9
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.9 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Special Sauce contains 79.9 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 94.7% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunflower Oil, Water, Relish (cucumbers, Distilled Vinegar, Garlic, Jalapeno Peppers, Salt, Dill Weed, Mustard Seed, Calcium Chloride, Xanthan Gum), Egg Yolks, Tomato Paste, Organic Lemon Juice, Fair Trade Organic Cane Sugar, Mustard Flour, Paprika, Citric Acid, Dried Garlic, Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Special Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Special Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 1.0 g | 0% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Special Sauce accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 94.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Special Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Walking: 16 minutes per mile | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Special Sauce
Is Special Sauce good for weight loss?
Special sauce is calorie-dense at 570 calories per 100g, so it's best used sparingly if you're watching your weight. Since it contains no protein and minimal carbs, a small amount can add flavor to meals without significantly impacting your calorie budget, but portion control is essential.
Is Special Sauce a good snack for kids?
The jalapeno peppers and mustard seed may be too spicy for younger children, so it's better suited for older kids or those accustomed to mild heat. A small amount mixed into milder foods could work if you're introducing varied flavors.
Is Special Sauce gluten-free?
Yes, this special sauce is gluten-free. All the listed ingredients are naturally gluten-free, though you may want to verify the manufacturing process if you have celiac disease or severe sensitivity.
What diets does Special Sauce suit?
This sauce works well for keto and low-carb diets given its minimal carbohydrate content. It's also suitable for paleo diets, though those following vegan or vegetarian paths should note it contains eggs.
What does Special Sauce pair well with for a balanced meal?
This special sauce complements grilled burgers, sandwiches, and wraps nicely. It also works as a dip for grilled vegetables or a condiment for lean proteins like chicken or fish to add flavor without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
