🧪 Nutrition Facts
- Calories 26.5
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sand Tarts is a very low-calorie food at 26.5 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 84.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bleached Wheat Flour Enriched, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Eggs, Sugar, Soybean Oil, Palm Oil, Palm Kernel Oil, Water, Salt, Mono and Diglycerides, Soybean Lecithin (soy), Sodium Benzoate Added as a Preservative, Artificial Butter Flavor, Colored with Beta Carotene, Vitamin a Palmitate Added, Baking Powder, Cinnamon.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sand Tarts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sand Tarts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 26.5 kcal | 1.3% |
| Total Fat | 2.5 g | 3% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Vitamin A | 199.9 IU | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sand Tarts accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 26.5 calories in Sand Tarts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.0 min |
| Walking: 17 minutes per mile | 4.6 min |
| Cycling (Low Intensity) | 2.9 min |
| HIIT | 2.5 min |
| Pull-ups | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sand Tarts
Is Sand Tarts good for weight loss?
Sand Tarts are quite calorie-dense for their small serving size at 26.5 calories per 28g, with most calories coming from fat and sugar rather than protein. They're not ideal for weight loss since a single serving contains 10g of sugar with minimal protein to keep you satisfied.
Is Sand Tarts a good snack for kids?
While kids typically enjoy sweet treats, Sand Tarts aren't an ideal snack choice because of the high sugar content and lack of protein or fiber to provide sustained energy.
Is Sand Tarts suitable for people with lactose intolerance?
These should be safe for people with lactose intolerance, as the ingredient list contains no milk, cheese, or obvious dairy products.
Is Sand Tarts gluten-free?
Sand Tarts are not gluten-free—they're made with bleached wheat flour and malted barley flour, both of which contain gluten.
What diets does Sand Tarts suit?
Sand Tarts don't fit well with most intentional diets due to their high sugar content relative to nutritional density. The listing as "Zero Carb" appears to be an error, given the 10g sugar per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
