🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peppers in Tomato Sauce, Sweet Mild is a very low-calorie food at 15.0 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (48.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Peppers, Tomato Puree (water, Tomato Paste), Sugar, Vinegar, Salt, Extra Virgin Olive Oil, Garlic, Citric Acid, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peppers in Tomato Sauce, Sweet Mild. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peppers in Tomato Sauce, Sweet Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peppers in Tomato Sauce, Sweet Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Total Fat | 0.5 g | 1% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 9.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peppers in Tomato Sauce, Sweet Mild accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Peppers in Tomato Sauce, Sweet Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Golf (Walking with Clubs) | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peppers in Tomato Sauce, Sweet Mild
Is Peppers in Tomato Sauce, Sweet Mild good for weight loss?
These peppers are excellent for weight loss due to their minimal calorie content at just 15 calories per serving, paired with 1g of fiber and negligible fat. You can enjoy a generous portion without significantly impacting your daily intake, making them ideal for adding volume and flavor to meals while keeping calories low.
Is Peppers in Tomato Sauce, Sweet Mild a good snack for kids?
Kids generally enjoy these peppers since they're naturally sweet, mild-flavored, and have a soft texture that's easy to eat. The mild spice level and familiar tomato-based sauce appeal to younger palates without being challenging.
What diets does Peppers in Tomato Sauce, Sweet Mild suit?
They work well for keto (low carb), vegan, vegetarian, paleo, Mediterranean, and general calorie-restricted diets. The minimal sugar content and lack of processed ingredients make them compatible with most eating patterns.
What does Peppers in Tomato Sauce, Sweet Mild pair well with for a balanced meal?
Pair them with proteins like grilled chicken, fish, or beans to create a more complete meal, and add a whole grain like rice or pasta for balanced carbohydrates. They also complement cheese, eggs, or Greek yogurt for additional protein and satiety.
How does Peppers in Tomato Sauce, Sweet Mild fit into a balanced diet?
These peppers contribute vegetables and vitamin C to your diet while keeping calories minimal, making them an excellent low-calorie vegetable component. Their fiber content supports digestion, and the combination with tomato sauce provides lycopene, a beneficial plant compound, though you'll want to pair them with protein and whole grains to round out a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
