🧪 Nutrition Facts
- Calories 83.1
- Total Fat 8.4 g
- Saturated Fat 1.4 g
- Cholesterol 0.0 mg
- Sodium 162.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.5 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chili Bamboo Shoots contains 83.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.4g, 90.9% of calories), including 1.4g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bamboo Shoots, Soybean Oil, Salt, Chili, Seasonings(glycine, Dl-Alanine), Malic Acid, Citric Acid
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chili Bamboo Shoots. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chili Bamboo Shoots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chili Bamboo Shoots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83.1 kcal | 4.2% |
| Total Fat | 8.4 g | 11% |
| Saturated Fat | 1.4 g | 7% |
| Sodium | 162.0 mg | 7% |
| Total Carbohydrate | 1.5 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 0.4 g | 1% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chili Bamboo Shoots accounts for 4.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 90.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 83.1 calories in Chili Bamboo Shoots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.3 min |
| Walking: 17 minutes per mile | 14.3 min |
| Cycling (Low Intensity) | 9.1 min |
| HIIT | 7.7 min |
| Swimming (Moderate Intensity) | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chili Bamboo Shoots
Is Chili Bamboo Shoots good for weight loss?
Chili bamboo shoots are quite low in calories and protein, making them a light addition to meals, though they're not particularly filling on their own. The high fat content (mostly from soybean oil) means they're calorie-dense for their portion size, so mindful portions work best if you're watching your intake.
Is Chili Bamboo Shoots a good snack for kids?
The chili seasoning makes these spicy, which may not appeal to younger kids or those sensitive to heat. Older children who enjoy spicy foods would likely enjoy them as a crunchy, flavorful side.
What diets does Chili Bamboo Shoots suit?
These pair well with vegetarian, vegan, and Asian cuisine-focused diets. They're naturally low in carbs, making them suitable for lower-carb approaches, and fit easily into most eating patterns due to their minimal protein and simple ingredients.
What does Chili Bamboo Shoots pair well with for a balanced meal?
Serve them alongside protein-rich foods like grilled chicken, tofu, or fish to create a more complete meal. They work nicely in stir-fries with rice or noodles, or as a tangy condiment alongside milder dishes to add texture and flavor.
How does Chili Bamboo Shoots fit into a balanced diet?
Bamboo shoots contribute fiber and minimal calories to your plate while adding interesting texture and flavor without dominating your macronutrient balance. Since they're low in protein and most other nutrients, they work best as a supporting ingredient rather than a main component of your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
