🧪 Nutrition Facts
- Calories 101.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 149.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 38.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hawthorn Tejocote in Syrup contains 101.1 calories per serving (1 Serving (73.8g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (96% of calories).
📝 Ingredients
Hawthorn (matricaria Chamomilla), Water, Sugar, Citric Acid (as Acidity Regulator) and Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hawthorn Tejocote in Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hawthorn Tejocote in Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hawthorn Tejocote in Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101.1 kcal | 5.1% |
| Sodium | 19.2 mg | 1% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Vitamin A | 149.8 IU | 3% |
| Vitamin C | 38.4 mg | 43% ✅ |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hawthorn Tejocote in Syrup accounts for 5.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 101.1 calories in Hawthorn Tejocote in Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.1 min |
| HIIT | 9.4 min |
| Pilates | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hawthorn Tejocote in Syrup
Is Hawthorn Tejocote in Syrup good for weight loss?
At 101 calories per serving with minimal protein and fat, this is a very light option, though the 24g of carbs and 6g of sugar mean it's best enjoyed in moderation if weight loss is a goal. It works better as an occasional treat than a regular snack.
Is Hawthorn Tejocote in Syrup a good snack for kids?
Kids generally enjoy the sweet, fruity taste, and the natural cinnamon flavor adds appeal without artificial additives. The soft texture makes it easy to eat, though portion control matters because of the added sugar.
What vitamins or minerals stand out in Hawthorn Tejocote in Syrup?
Vitamin C is the standout nutrient here at 38.4mg per serving, which supports immune function and collagen formation. The iron content is modest but present.
What diets does Hawthorn Tejocote in Syrup suit?
This suits vegan and vegetarian diets well since it contains no animal products. It's also naturally gluten-free and low in sodium, making it appropriate for many dietary preferences.
What does Hawthorn Tejocote in Syrup pair well with for a balanced meal?
These work nicely alongside nuts or cheese for a snack that adds protein and fat to balance the carbs. They could also complement plain yogurt for a simple dessert or be mixed into oatmeal for texture contrast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
