🧪 Nutrition Facts
- Calories 100.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 36.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Twist up Caffeine Free Lemon Lime Flavored Soda contains 100.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (100% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Citric Acid, Natural Flavor, Sodium Citrate, Potassium Benzoate (a Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Twist up Caffeine Free Lemon Lime Flavored Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Twist up Caffeine Free Lemon Lime Flavored Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Sodium | 36.0 mg | 2% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 27.0 g | 54% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Twist up Caffeine Free Lemon Lime Flavored Soda accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in Twist up Caffeine Free Lemon Lime Flavored Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Stationary Bike (Low Intensity) | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Twist up Caffeine Free Lemon Lime Flavored Soda
Is Twist up Caffeine Free Lemon Lime Flavored Soda good for weight loss?
This soda is not ideal for weight loss due to its 100 calories per serving and 27 grams of sugar with no nutritional benefit. The liquid calories and simple carbohydrates won't help you feel full, making it easy to consume extra calories without realizing it.
How might Twist up Caffeine Free Lemon Lime Flavored Soda affect blood sugar?
This soda will cause a rapid spike in blood sugar because it's pure sugar with no fiber or protein to slow absorption. People managing diabetes or prediabetes should avoid it.
Is Twist up Caffeine Free Lemon Lime Flavored Soda gluten-free?
Yes, this product appears to be gluten-free based on the ingredients listed, though the label should be checked for any allergen warnings about cross-contamination during manufacturing.
What diets does Twist up Caffeine Free Lemon Lime Flavored Soda suit?
This soda doesn't align well with most health-focused diets. It's unsuitable for diabetic, keto, paleo, or weight management diets due to its high sugar content and lack of nutritional value.
What should I watch out for with Twist up Caffeine Free Lemon Lime Flavored Soda?
The 27 grams of sugar per 240ml serving is the main concern—that's roughly 7 teaspoons of sugar in one drink. If you're consuming this regularly, it can quickly add up to excessive daily sugar intake and contribute to dental problems and blood sugar issues.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
