🧪 Nutrition Facts
- Calories 420.0
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 34.1 mg
- Sodium 960.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 18.0 g
- Vitamin A 499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.0 calories per serving (1 Serving (227.0g)), Grilled Chicken Burrito, Southwest Style is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (55.1% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 960.2mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Seasoned Grilled Chipotle Chicken (grilled Seasoned Breast Meat with Rib Meat [water, Salt, Potato Starch, Onion, Garlic Powder, Vinegar, Spice] Chipotle Seasoning [granulated Honey {sugar, Honey}, Dried Chiles, Salt, Paprika, Spices, May Contain 2% or Less of Onion, Garlic]), Water, Roasted Yellow Corn, Black Beans, Roasted Tomatoes (tomato, Calcium Chloride), Roasted Red Onion, Lime Concentrate, Anaheim Roasted Peppers, Cilantro, Tomato Paste, Garlic Powder, Onion Powder, Salt, Modified Food Starch, Spices, Salt, Chili Pepper (silicon Dioxide, Ethoxyquin), Red Peppers. Seasoned Cooked Rice (water, Parboiled Rice [long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Onion Dehydrated, Chicken Type Flavor (hydrolyzed Soy and Corn Protein, Sunflower Oil), Salt, Cilantro, Garlic Powder, Spice. Cheese Sauce ( Water, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color], Cheese Sauce Mix [whey, Modified Food Starch, Cheddar Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Salt, Whey Protein Concentrate, Contains Less than 2% of Buttermilk Solids, Sodium Phosphate, Cream, Lactic Acid, Yellow 5, Yellow 6]). Tortilla: Enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Salt, Monoglyceride, Diglyceride, Baking Powder (corn Starch, Sodium Acid Pyrophosphates, Sodium Bicarbonate, Monocalcium Phosphate), Enzymes.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Chicken Burrito, Southwest Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Chicken Burrito, Southwest Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.0 kcal | 21% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 34.1 mg | 11% |
| Sodium | 960.2 mg | 42% ⚠️ |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 499.4 IU | 10% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 79.5 mg | 6% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grilled Chicken Burrito, Southwest Style accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.0 calories in Grilled Chicken Burrito, Southwest Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Burpees | 38.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Chicken Burrito, Southwest Style
Is Grilled Chicken Burrito, Southwest Style good for weight loss?
This burrito provides a reasonable calorie count at 420, but the 58g of carbs and 13g of fat mean it's relatively calorie-dense for its size. The 18g of protein is helpful for satiety, though you'd want to pair it with vegetables or a salad to feel fuller longer.
Is Grilled Chicken Burrito, Southwest Style good for muscle building?
With 18g of protein from grilled chicken, this burrito contributes meaningfully to muscle repair and growth. However, it's not particularly protein-focused compared to lighter preparations, so you might want additional protein if this is your main post-workout meal.
Is Grilled Chicken Burrito, Southwest Style good post-workout fuel?
The combination of 18g protein and 58g carbs makes this reasonably good for recovery, as carbs help replenish glycogen stores while protein supports muscle repair. Just be aware that much of the carb content comes from refined sources rather than whole grains.
How might Grilled Chicken Burrito, Southwest Style affect blood sugar?
With only 4g sugar but 58g total carbs from refined sources like white rice and enriched flour, this meal will likely cause a moderate blood sugar rise rather than a sharp spike. The 2g of fiber is minimal and won't significantly slow digestion.
What should I watch out for with Grilled Chicken Burrito, Southwest Style?
The sodium content of 960mg is nearly half the daily recommended limit in a single burrito, which can be a concern if you eat multiple meals throughout the day. The refined carbs from the enriched flour tortilla and white rice don't provide much fiber (just 2g), so blood sugar may spike noticeably.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
