🧪 Nutrition Facts
- Calories 230.4
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 25.6 mg
- Sodium 779.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (1 Serving (128.0g)), Shredded Beef Street Tacos is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (52.2% of calories). One thing to note: a single serving contains 779.5mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tortilla (unbleached Enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Salt, Rice Flour, Mono and Diglycerides, Baking Powder [monocalcium Phosphate, Sodium Bicarbonate and Corn Starch], Sodium Stearoyl Lactylate), Fully Cooked Beef (beef, Salt), Roasted Tomatoes, Roasted Onions, Green Chile Peppers, Cilantro, Jalapeno Peppers, Corn-Starch, Sea Salt, Lime Juice, Garlic Powder, Ground Cumin Seeds, Dried Oregano.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shredded Beef Street Tacos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shredded Beef Street Tacos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 25.6 mg | 9% |
| Sodium | 779.5 mg | 34% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Vitamin A | 199.7 IU | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.5 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shredded Beef Street Tacos accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Shredded Beef Street Tacos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Bench Press | 44.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shredded Beef Street Tacos
Is Shredded Beef Street Tacos good for weight loss?
These tacos can fit into a weight loss plan since they're moderate in calories at 230 per serving with decent protein content. However, the sodium level at 780mg per serving is on the high side, which can contribute to water retention and make it harder to see accurate progress on the scale.
Is Shredded Beef Street Tacos good for muscle building?
With 14g of protein per serving, these tacos provide a reasonable protein boost for muscle recovery and building. Pair them with additional protein sources or eat multiple servings to meet higher daily protein targets for serious muscle development.
Is Shredded Beef Street Tacos good post-workout fuel?
These work decently post-workout with a 14g protein and 30g carb combination, though the carbs come mainly from the tortilla rather than more nutrient-dense sources. The moderate sodium content can help with rehydration, but you'd benefit from pairing these with additional vegetables or a drink with electrolytes.
Is Shredded Beef Street Tacos good fuel for endurance activities?
For running or cycling, the 30g of carbs per serving is modest and would work best as part of a larger meal rather than standalone fuel. The beef provides some sustained energy, but endurance athletes typically need more carbohydrates before or during longer efforts.
What should I watch out for with Shredded Beef Street Tacos?
The main concern is sodium—at 780mg per serving, these tacos are quite salty and exceed a third of the daily limit for many people. If you're eating multiple servings or have sodium sensitivity, this could be problematic.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
