🧪 Nutrition Facts
- Calories 310.4
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 29.6 mg
- Sodium 480.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 399.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.4 calories per serving (1 Serving (156.0g)), Spicy Chicken Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (52.2% of calories), with a good 3.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour Tortilla (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sea Salt, Mono- and Diglycerides [emulsifier], Baking Powder [monocalcium Phosphate, Sodium Bicarbonate, Cornstarch]), Cooked Chicken (chicken, Water, Chicken Base [chicken Meat in Natural Juices, Salt, Sugar, Corn Syrup Solids, Chicken Fat, Flavoring, Autolyzed Yeast Extract, Turmeric], Flavoring, Chicken Fat, Spices, Sodium Phosphate), Seasoned Pinto Beans (water, Pinto Beans, Refried Beans [pinto Beans, Soybean Oil, Salt, Palm Oil]), Chipotle Peppers in Adobo Sauce (chipotle Peppers, Water, Tomato Paste, Vinegar, Onions, Salt, Sugar, Vegetable Oil and Spices), Soybean Oil, Onion, Sea Salt, Serrano Peppers, Onion Powder, Ground Chipotle Pepper, Garlic Powder, Mole Sauce (water, Chili Powder, Tomato Paste [tomatoes], Soybean Oil, Modified Tapioca Starch, Sea Salt, Corn Starch, Pastry Flour [bleached Enriched Wheat Flour {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}], Vinegar, Cumin, Garlic Powder, Oregano), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Water, Corn Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Modified Tapioca Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Chicken Wrap — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Chicken Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.4 kcal | 15.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 480.5 mg | 21% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 399.4 IU | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 99.8 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Chicken Wrap accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.4 calories in Spicy Chicken Wrap? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.6 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.8 min |
| Wrestling | 24.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Chicken Wrap
Is Spicy Chicken Wrap good for weight loss?
At 310 calories per wrap with 16g of protein and 3g of fiber, this could work in a weight loss plan if it fits your daily calorie budget. The protein and fiber content will help keep you satisfied, though you'll want to monitor portion sizes and pair it with other low-calorie foods throughout the day.
Is Spicy Chicken Wrap good for muscle building?
The 16g of protein per wrap provides a decent amount to support muscle recovery, especially when combined with resistance training. However, you'd likely want to pair this with additional protein sources to maximize muscle-building benefits, since most strength athletes aim for 25-40g of protein per meal.
Is Spicy Chicken Wrap good post-workout fuel?
This wrap hits the post-workout sweet spot with 16g of protein for recovery and 42g of carbs to replenish glycogen stores. The combination makes it a convenient recovery option within 1-2 hours after exercise.
Is Spicy Chicken Wrap good fuel for endurance activities?
With 42g of carbs and moderate sodium, this wrap can work as mid-activity fuel or a pre-activity meal for endurance sports. The 10g of fat and fiber provide sustained energy, though you might want something with more easily digestible carbs if you need quick energy during an event.
What should I watch out for with Spicy Chicken Wrap?
The sodium content at 480mg is moderate but worth noting if you're sensitive to salt or tracking sodium intake. The wrap contains several processed ingredients and oils, so it's best enjoyed occasionally rather than as a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
