🧪 Nutrition Facts
- Calories 95.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.4 g
- Sugars 16.5 g
- Protein 0.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rahat Lokum, Hazelnut contains 95.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (79.5% of calories), of which 16.5g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Starch, %6 Hazelnut, Citric Acid (e-330)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rahat Lokum, Hazelnut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rahat Lokum, Hazelnut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rahat Lokum, Hazelnut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95.0 kcal | 4.8% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 0.4 g | 1% |
| Total Sugars | 16.5 g | 33% |
| Protein | 0.4 g | 1% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rahat Lokum, Hazelnut accounts for 4.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 95.0 calories in Rahat Lokum, Hazelnut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.2 min |
| Walking: 17 minutes per mile | 16.4 min |
| Cycling (Low Intensity) | 10.4 min |
| HIIT | 8.8 min |
| Elliptical (Moderate Intensity) | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rahat Lokum, Hazelnut
Is Rahat Lokum, Hazelnut good for weight loss?
This isn't an ideal choice if weight loss is your goal. At 95 calories per 25g serving, it's calorie-dense for the portion size, and the minimal protein (0.4g) won't help you feel satisfied.
How might Rahat Lokum, Hazelnut affect blood sugar?
This will likely cause a rapid blood sugar spike due to the high sugar content (16.5g) and low fiber (0.4g). The simple carbohydrates in corn starch and sugar digest quickly without much to moderate their effect.
Is Rahat Lokum, Hazelnut gluten-free?
Yes, based on the ingredient list, this appears to be gluten-free. There are no gluten-containing grains listed in the ingredients.
What diets does Rahat Lokum, Hazelnut suit?
This suits very few restrictive diets due to its high sugar content. It's not suitable for low-sugar, keto, or diabetic-friendly diets, but it could work in moderation for general omnivore or flexitarian approaches.
What should I watch out for with Rahat Lokum, Hazelnut?
The sugar content is quite high at 16.5g per serving—that's about 4 teaspoons of sugar in a small piece. With only 0.4g of fiber, it won't slow down how quickly your body absorbs this sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
