🧪 Nutrition Facts
- Calories 209.8
- Total Fat 2.0 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 4.0 g
- Sugars 20.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (57.0g)), Quick Oats, Cinnamon Raisin is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (82.2% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rolled Oats, California Thompson Raisins, White Sugar, Brown Sugar, Ground Cinnamon
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Quick Oats, Cinnamon Raisin. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quick Oats, Cinnamon Raisin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quick Oats, Cinnamon Raisin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.4 g | 2% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 20.0 g | 40% |
| Protein | 5.0 g | 10% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quick Oats, Cinnamon Raisin accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Quick Oats, Cinnamon Raisin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Mountain Climbers | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quick Oats, Cinnamon Raisin
Is Quick Oats, Cinnamon Raisin good for weight loss?
At about 210 calories per serving with 20g of sugar, this oatmeal can fit into a weight loss plan if portions are controlled and paired with protein or healthy fat to increase satiety. The 4g of fiber helps with fullness, but the high sugar content means it may not keep you satisfied as long as plain oats would.
Is Quick Oats, Cinnamon Raisin good fuel for endurance activities?
The 44g of carbs and 5g of protein make this a reasonable pre-activity fuel, though the high sugar means energy may spike quickly and dip just as fast. For sustained endurance, pair it with a protein source like Greek yogurt or nuts to slow digestion and provide steadier energy.
How might Quick Oats, Cinnamon Raisin affect blood sugar?
With 20g of added sugars and only 4g of fiber, this oatmeal will likely cause a fairly rapid blood sugar spike. The ratio of sugar to fiber isn't ideal for keeping blood sugar stable throughout the morning.
Is Quick Oats, Cinnamon Raisin gluten-free?
Oats themselves are naturally gluten-free, but you should check the package label since oats are sometimes cross-contaminated with gluten during processing. Many quick oat products carry gluten-free certification, but this particular brand should be verified.
What should I watch out for with Quick Oats, Cinnamon Raisin?
The 20g of sugar per serving is quite high—that's roughly 5 teaspoons—making up nearly half the carbohydrate content. If you're watching sugar intake or managing blood sugar levels, consider mixing this with unsweetened oats or choosing plain varieties instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
