🧪 Nutrition Facts
- Calories 191.0
- Total Fat 7.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 115.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 191.0 calories per serving (1 Serving (40.0g)), Frappe Mix, Frozen Hot Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (60.7% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non Hydrogenated Non Dairy Creamer (non-Hydrogenated Coconut Oil, Corn Syrup Solids, Sodium Caseinate { a Milk Derivative}, Sugar, Dipotassium Phosphate, Silicon Dioxide, Propylene Glycol Esters of Fatty Acids, Mono & Diglycerides, Salt, Soy Lecithin, Carrageenan, Artificial Flavor and Color), Sugar, Crystalline Fructose, Nonfat Milk, Cocoa (processed with Alkali), Natural and Artificial Flavors, Corn Syrup Solids. Salt, Xanthan Gum, Cellulose Gum, and Silicon Dioxide (anti-Caking Agent).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frappe Mix, Frozen Hot Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frappe Mix, Frozen Hot Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191.0 kcal | 9.6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 115.2 mg | 5% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 22.0 g | 44% |
| Protein | 3.0 g | 6% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frappe Mix, Frozen Hot Chocolate accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 191.0 calories in Frappe Mix, Frozen Hot Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 33.0 min |
| Cycling (Low Intensity) | 20.9 min |
| HIIT | 17.7 min |
| Rock Climbing (Ascending) | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frappe Mix, Frozen Hot Chocolate
Is Frappe Mix, Frozen Hot Chocolate good for weight loss?
At 191 calories per serving with only 3g of protein, this mix doesn't provide much satiety to help you feel full. The high sugar content at 22g per serving can also trigger cravings and energy crashes that make weight loss harder.
How might Frappe Mix, Frozen Hot Chocolate affect blood sugar?
With 29g of carbs and 22g of sugar per serving, this mix will likely cause a rapid spike in blood sugar. The sugar comes from added sugars and corn syrup solids rather than whole food sources, making the blood sugar impact more pronounced.
Is Frappe Mix, Frozen Hot Chocolate heart-healthy?
The 6g of saturated fat per serving is notable for a small 40g portion, and sodium content at 115mg is moderate. While not extremely high in these nutrients, this product is highly processed and offers minimal nutritional benefits for heart health.
Is Frappe Mix, Frozen Hot Chocolate suitable for people with lactose intolerance?
Despite being marketed as a non-dairy creamer product, this mix contains sodium caseinate, a milk protein derivative, which means it's not suitable for people with lactose intolerance or milk allergies.
What should I watch out for with Frappe Mix, Frozen Hot Chocolate?
The 22g of sugar per 40g serving is quite high and accounts for most of the carbohydrates. While labeled as a non-dairy creamer product, it contains sodium caseinate, which is a milk derivative, so it's not suitable if you have a milk allergy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
