🧪 Nutrition Facts
- Calories 85.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Goat Milk Yogurt and Fruit, Banana & Natural Vanilla Bean contains 85.1 calories per serving (1 Serving (99.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (80% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Banana Puree, Whole Goat Yogurt (cultured Pasteurized Non-Gmo Whole Goat Milk), Organic Pear Puree, Organic Lemon Juice Concentrate, Organic Ground Vanilla Bean, Organic Acerola Cherry Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Goat Milk Yogurt and Fruit, Banana & Natural Vanilla Bean. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Goat Milk Yogurt and Fruit, Banana & Natural Vanilla Bean — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Goat Milk Yogurt and Fruit, Banana & Natural Vanilla Bean contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85.1 kcal | 4.3% |
| Total Fat | 1.0 g | 1% |
| Sodium | 14.9 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Calcium | 50.5 mg | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Goat Milk Yogurt and Fruit, Banana & Natural Vanilla Bean accounts for 4.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 85.1 calories in Goat Milk Yogurt and Fruit, Banana & Natural Vanilla Bean? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.4 min |
| Walking: 17 minutes per mile | 14.7 min |
| Cycling (Low Intensity) | 9.3 min |
| HIIT | 7.9 min |
| Yoga | 20.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Goat Milk Yogurt and Fruit, Banana & Natural Vanilla Bean
Is Goat Milk Yogurt and Fruit, Banana & Natural Vanilla Bean good for weight loss?
At 85 calories per serving with just 1g of fat and 2g of protein, this is a relatively light option. The 13g of sugar is a consideration—while some comes from fruit, it's still significant for weight loss efforts, so portion control matters.
Is Goat Milk Yogurt and Fruit, Banana & Natural Vanilla Bean a good snack for kids?
Kids typically enjoy the banana and vanilla flavors in this yogurt, and at 85 calories it's a reasonable portion size for children. The natural ingredients and fruit puree make it a wholesome snack option.
Is Goat Milk Yogurt and Fruit, Banana & Natural Vanilla Bean suitable for people with lactose intolerance?
Goat milk naturally contains less lactose than cow milk, making this a potentially better choice for people with lactose intolerance. However, it's not lactose-free, so those with severe intolerance should still be cautious.
What diets does Goat Milk Yogurt and Fruit, Banana & Natural Vanilla Bean suit?
This works well for most diets—it fits paleo, whole30, keto-friendly eating (though the carbs are moderate), and Mediterranean approaches. It's naturally low in sodium and contains no artificial ingredients, appealing to clean-eating preferences.
What should I watch out for with Goat Milk Yogurt and Fruit, Banana & Natural Vanilla Bean?
The sugar content at 13g per serving is the main thing to monitor, especially if you're watching your intake. If you're sensitive to dairy, note that this contains goat milk, which some people tolerate better than cow milk but it's still a dairy product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
