🧪 Nutrition Facts
- Calories 96.0
- Total Fat 3.0 g
- Saturated Fat 1.6 g
- Cholesterol 0.0 mg
- Sodium 24.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dark Chocolate Granola Bars contains 96.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (67.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Maltose Corn Syrup, Dark Chocolate 18% (sugar, Cocoa Butter, Low Fat Cocoa Powder, Cocoa Mass, Emulsifier: Rapeseed Lecithin, Vanilla Extract), Multicereal Flakes (rice, Sugar, Corn, Honey, Edible Salt), Rice Crispies (rice, Sugar, Edible Salt), Millet Crispies (millet, Corn, Rice, Sugar, Salt), Milk Chocolate 5% (sugar, Cocoa Substance, Whole Milk Powder, Cocoa Butter, Emulsifier: Sunflower Lecithin), Vegetable Oil (palm Oil, Shea Oil), Fructose, Humectant: Sorbitol, Low Fat Cocoa Powder, Natural Aroma, Emulsifier: Soy Lecithin.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Granola Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Granola Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96.0 kcal | 4.8% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.6 g | 8% |
| Sodium | 24.0 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Granola Bars accounts for 4.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 96.0 calories in Dark Chocolate Granola Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.3 min |
| Walking: 17 minutes per mile | 16.6 min |
| Cycling (Low Intensity) | 10.5 min |
| HIIT | 8.9 min |
| Water Aerobics | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Granola Bars
Is Dark Chocolate Granola Bars good for weight loss?
These bars are moderately portion-controlled at 96 calories per serving, which can fit into a weight loss plan if you're mindful of intake. However, they contain 8g of sugar and only 1g of protein per bar, so they won't keep you feeling full for long and may contribute to cravings.
Is Dark Chocolate Granola Bars a good snack for kids?
Kids generally enjoy the chocolate and mild flavor of these bars, and the small 25g size is convenient for little hands. The 8g of sugar per bar is reasonable for an occasional treat, though they're not nutrient-dense enough to be a regular snack choice.
Is Dark Chocolate Granola Bars suitable for people with lactose intolerance?
Unfortunately, these bars aren't suitable for lactose intolerance because they contain whole milk powder in the milk chocolate component. Anyone with lactose sensitivity should avoid them.
Is Dark Chocolate Granola Bars gluten-free?
While the main grain ingredients (rice, corn, millet) are naturally gluten-free, there's no indication these bars are certified gluten-free or processed in a gluten-free facility. If you have celiac disease or severe gluten sensitivity, you'd want to verify with the manufacturer.
What diets does Dark Chocolate Granola Bars suit?
They work for vegetarian diets but aren't vegan due to milk components and honey. These bars would suit general low-calorie snacking or casual balanced eating, though the high sugar content makes them less ideal for low-sugar or keto approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
