🧪 Nutrition Facts
- Calories 380.0
- Total Fat 17.0 g
- Saturated Fat 4.5 g
- Cholesterol 244.8 mg
- Sodium 749.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.1 g
- Sugars 12.0 g
- Protein 19.0 g
- Vitamin A 5500.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (1 Serving (255.0g)), Paleo Sweet Potato Hash & Scrambled Eggs with Chicken Apple Breakfast Sausage is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (41.1% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 749.7mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Eggs (whole Eggs, Modified Food Starch, Citric Acid [to Preserve Color]), Plantains, Sweet Potatoes, Chicken, Sliced Apples (apples, Citric Acid [to Maintain Color]), Onion, Red Peppers, Yellow Peppers, Extra Virgin Olive Oil, Water, Garlic Puree (garlic, Water), Scallions, Seasoning (salt, Spices, Brown Sugar, Onion Powder, Dehydrated Garlic), Chicken Base Flavor (flavor, Salt, Yeast Extract, Rendered Chicken Fat, Dextrose, Potato Starch, Onion Powder, Garlic Powder, Spice Extracts), Blend of Canola and Extra Virgin Olive Oil, Collagen Casing (collagen Protein, Water, Glycerine, Cellulose, Oil, Salts), Red Wine Vinegar, Molasses, Dijon Mustard (black Mustard Seeds, Water, Vinegar, White Wine, Salt), Chives, Salt, Spices, Paprika, Onion Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Paleo Sweet Potato Hash & Scrambled Eggs with Chicken Apple Breakfast Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Paleo Sweet Potato Hash & Scrambled Eggs with Chicken Apple Breakfast Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 244.8 mg | 82% |
| Sodium | 749.7 mg | 33% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 12.0 g | 24% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 5500.4 IU | 110% ⭐ |
| Vitamin C | 24.0 mg | 27% ✅ |
| Calcium | 99.5 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Paleo Sweet Potato Hash & Scrambled Eggs with Chicken Apple Breakfast Sausage accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Paleo Sweet Potato Hash & Scrambled Eggs with Chicken Apple Breakfast Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Running: 13 minutes per mile | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Paleo Sweet Potato Hash & Scrambled Eggs with Chicken Apple Breakfast Sausage
Is Paleo Sweet Potato Hash & Scrambled Eggs with Chicken Apple Breakfast Sausage good for weight loss?
At 380 calories with 19g of protein and 3.1g of fiber, this meal can support weight loss when part of a calorie-controlled diet. The protein and fiber content will help keep you satisfied, though you'll want to be mindful of portion sizes.
Is Paleo Sweet Potato Hash & Scrambled Eggs with Chicken Apple Breakfast Sausage good for muscle building?
With 19g of protein from eggs and chicken sausage, this dish provides a solid protein base for muscle recovery and building. Pairing it with carbs from sweet potatoes and plantains gives you the energy to support your workout performance.
Is Paleo Sweet Potato Hash & Scrambled Eggs with Chicken Apple Breakfast Sausage good post-workout fuel?
This is a well-balanced post-workout option with 19g of protein for recovery and 40g of carbs to replenish glycogen stores. The combination of whole food carbs like sweet potatoes and plantains makes it a solid choice after exercise.
Is Paleo Sweet Potato Hash & Scrambled Eggs with Chicken Apple Breakfast Sausage heart-healthy?
The saturated fat at 4.5g is relatively modest, though the 244.8mg of cholesterol is on the higher side. Most of your fat comes from olive oil and eggs, which have beneficial compounds, but the high sodium is a consideration for long-term heart health.
What should I watch out for with Paleo Sweet Potato Hash & Scrambled Eggs with Chicken Apple Breakfast Sausage?
The sodium content at 750mg is notable—about a third of the daily recommended limit in a single meal. If you're watching your sodium intake or blood pressure, you may want to enjoy this less frequently or balance it with lower-sodium meals throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
