🧪 Nutrition Facts
- Calories 200.0
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 370.3 mg
- Potassium 122.1 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 54.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (66.0g)), Sonoma Ivory Teff Wraps is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (69.3% of calories), with a good 4.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Water, Tapioca Flour, Whole Grain Ivory Teff Flour, Millet Flour, Expeller Pressed Canola Oil, Sunflower Lecithin, Xanthan Gum, Contains 2% or Less of Each of: Guar Gum, Non-Aluminum Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Organic Honey, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sonoma Ivory Teff Wraps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sonoma Ivory Teff Wraps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 370.3 mg | 16% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 54.8 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 122.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sonoma Ivory Teff Wraps accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Sonoma Ivory Teff Wraps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Walking: 15 minutes per mile | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sonoma Ivory Teff Wraps
Is Sonoma Ivory Teff Wraps good for weight loss?
These wraps are relatively low in calories at 200 per serving, but with only 2g of protein they won't keep you feeling full for long. The 4g of fiber helps add some satiety, though pairing them with a protein-rich filling would make them more effective for weight loss goals.
Is Sonoma Ivory Teff Wraps good fuel for endurance activities?
At 35g of carbs per wrap, they provide decent carbohydrate energy for endurance activities, but the minimal protein (2g) means they're better as a carb-based component rather than a complete fuel. Consider combining with a protein source for sustained energy during longer efforts.
How does the fiber in Sonoma Ivory Teff Wraps support digestion?
The 4g of fiber per wrap supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. Teff and millet flours—the main grain components—are whole grains that contribute insoluble fiber to help move food through your system.
Is Sonoma Ivory Teff Wraps gluten-free?
Yes, these wraps are gluten-free. They're made from teff and millet flours rather than wheat, making them suitable for those with celiac disease or gluten sensitivity.
What diets does Sonoma Ivory Teff Wraps suit?
These wraps work well for gluten-free, vegan, and whole-grain focused diets. They're also appropriate for most plant-based eating patterns since they contain no animal products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
