🧪 Nutrition Facts
- Calories 220.2
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 25.0 mg
- Sodium 581.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.9 g
- Sugars 3.0 g
- Protein 18.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (227.0g)), Egg White Omelette, Uncured Turkey Bacon, Vegetable & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 41.1% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg Whites, Reduced Fat Milk (milk, Skim Milk, Non-Fat Milk Solids, Vitamin a Palmitate and Vitamin D3), Cooked Potatoes (potatoes, Water, Salt), Mozzarella Cheese (pasteurized Grade a Milk, Cheese Cultures, Salt, Enzymes), Roasted Onions (onions, Expeller Pressed Canola Oil), Roasted Green Bell Peppers (green Bell Peppers, Expeller Pressed Canola Oil), Cheddar Cheese (pasteurized Grade a Milk, Cheese Cultures, Salt, Annatto {color}, Enzymes), All Natural Uncured Smoked Turkey Bacon ( Uncured Turkey Thigh Meat Cut and Formed No Nitrate or Nitrite Added Except as Naturally Occur in Sea Salt, Minimally Processed No Artificial Ingredients {turkey Thigh Meat, Water, Sea Salt, Brown Sugar, Onion and Garlic}), Rice Flour, Cornstarch, Expeller Pressed Canola Oil, Salt, Garlic & Onion Powder, Spices, White Pepper, Annatto.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Egg White Omelette, Uncured Turkey Bacon, Vegetable & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Egg White Omelette, Uncured Turkey Bacon, Vegetable & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 581.1 mg | 25% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 299.6 IU | 6% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 149.8 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Egg White Omelette, Uncured Turkey Bacon, Vegetable & Cheese accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Egg White Omelette, Uncured Turkey Bacon, Vegetable & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Boxing | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Egg White Omelette, Uncured Turkey Bacon, Vegetable & Cheese
Is Egg White Omelette, Uncured Turkey Bacon, Vegetable & Cheese good for weight loss?
At 220 calories and 18g of protein per serving, this omelette supports weight loss by keeping you satisfied without excess calories. The high protein content helps preserve muscle while you're in a calorie deficit, and the modest carb and fat amounts fit well within most weight loss plans.
Is Egg White Omelette, Uncured Turkey Bacon, Vegetable & Cheese good for muscle building?
With 18g of protein and minimal calories, this dish efficiently delivers amino acids for muscle repair and growth. The egg whites provide complete protein with all essential amino acids, making it a solid choice for post-workout recovery.
Is Egg White Omelette, Uncured Turkey Bacon, Vegetable & Cheese heart-healthy?
This meal aligns reasonably well with heart health goals, featuring lean protein from egg whites and turkey bacon, plus vegetables that add nutrients and fiber. The low cholesterol (25mg), moderate saturated fat (3g), and inclusion of beneficial plant foods like peppers and onions make it a heart-friendly choice.
How does Egg White Omelette, Uncured Turkey Bacon, Vegetable & Cheese fit a low-sodium diet?
At 581mg of sodium, this omelette exceeds typical per-meal targets for strict low-sodium diets (usually 500-600mg). The cheese and processed turkey bacon are the primary sodium contributors, so this would be challenging to fit into a sodium-restricted eating plan without significant modifications.
What should I watch out for with Egg White Omelette, Uncured Turkey Bacon, Vegetable & Cheese?
The sodium content at 581mg is moderately high for a single meal, so be mindful of your sodium intake throughout the rest of the day. Additionally, while the saturated fat is reasonable, the combination of cheese and turkey bacon contributes most of it, so portion awareness matters if you're watching saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
