🧪 Nutrition Facts
- Calories 160.0
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 135.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (40.0g)), Dark Chocolate Drizzle Rice Crispy Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (69.6% of calories), of which 14.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Marshmallows (corn Syrup, Sugar, Modified Cornstarch, Water, Gelatin), Rice Cereal (rice, Sugar, Salt, Malt Flavoring, Reduced Iron, Niacinamide, Thiamin Hydrochloride [vitamin B1], Pyridoxine Hydrochloride [vitamin B6], Calcium Pantothenate, Folic Acid, Bht [preservative]), Margarine (palm Oil, Water, Salt, Mono and Diglycerides, Soy Lecithin [an Emulsifier], Sodium Benzoate [preservative], Artificial Flavor, Beta-Carotene [color], Vitamin a Palmitate), Cocoa Confectionery Wafers (sugar, Palm Kernel and Palm Oil, Cocoa [processed with Alkali], Non-Fat Dry Milk, Sorbitan Monostearate, Glycerol-Lacto Esters of Fatty Acids [with Citric Acid to Help Protect Flavor], Soy Lecithin [emulsifier], Vanilla), Artificial Vanilla Flavor, Fully Inverted Syrup.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Bht
Emulsifiers / Stabilisers: Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Drizzle Rice Crispy Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Drizzle Rice Crispy Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 135.2 mg | 6% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.0 IU | 4% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Drizzle Rice Crispy Bites accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Dark Chocolate Drizzle Rice Crispy Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Kickboxing (Cardio) | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Drizzle Rice Crispy Bites
Is Dark Chocolate Drizzle Rice Crispy Bites good for weight loss?
These bites are calorie-dense for their small 40g serving size, with 160 calories coming mostly from carbs and sugar rather than satiating protein. The 14g of sugar per serving is quite high and may not support weight loss goals, as sugary foods tend to leave you hungry soon after eating.
Is Dark Chocolate Drizzle Rice Crispy Bites suitable for people with lactose intolerance?
The cocoa confectionery coating contains non-fat dry milk, so these are not suitable for people with lactose intolerance.
Is Dark Chocolate Drizzle Rice Crispy Bites gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients listed. However, the product doesn't explicitly state it's gluten-free, so cross-contamination during manufacturing is possible—check the package label if you have celiac disease or gluten sensitivity.
What diets does Dark Chocolate Drizzle Rice Crispy Bites suit?
These work for vegan diets only if the non-dairy chocolate coating is confirmed vegan (the milk ingredient rules this out for strict vegans). They're not ideal for low-carb, keto, or low-sugar diets due to the 28g carbs and 14g sugar per serving.
What should I watch out for with Dark Chocolate Drizzle Rice Crispy Bites?
Sugar content is the main concern at 14g per serving—over a third of the recommended daily limit for many people. The saturated fat from palm and palm kernel oils adds up quickly, and the minimal protein (1g) means these won't keep you full.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
