🧪 Nutrition Facts
- Calories 197.0
- Total Fat 9.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 176.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 46.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 197.0 calories per serving (1 Serving (40.0g)), Bubble Gum, Frappe Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (54.8% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Non-Hydrogenated Non Dairy Creamer (non-Hydrogenated Coconut Oil, Corn Syrup Solids, Sodium Caseinate [a Milk Derivative], Sugar, Dipotassium Phosphate, Silicon Dioxide, Propylene Glycol Esters of Fatty Acids, Mono & Diglycerides, Salt, Soy Lecithin, Carrageenan, Artificial Flavor and Annatto), Nonfat Milk, Natural and Artificial Flavors, Silicon Dioxide (anti-Caking Agent), Xanthan Gum, Cellulose Gum, Fd&c Red #40.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bubble Gum, Frappe Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bubble Gum, Frappe Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197.0 kcal | 9.8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 22.0 g | 44% |
| Protein | 2.0 g | 4% |
| Calcium | 46.0 mg | 4% |
| Potassium | 176.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bubble Gum, Frappe Mix accounts for 9.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 197.0 calories in Bubble Gum, Frappe Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.9 min |
| Walking: 17 minutes per mile | 34.0 min |
| Cycling (Low Intensity) | 21.5 min |
| HIIT | 18.2 min |
| Trampoline (Jumping) | 50.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bubble Gum, Frappe Mix
Is Bubble Gum, Frappe Mix good for weight loss?
This mix is relatively calorie-dense at 197 calories per 40g serving, but the main concern is the sugar content—22g per serving is quite high for a small portion. If you're watching your weight, you'd want to use this sparingly and account for it within your daily calorie and sugar goals.
How might Bubble Gum, Frappe Mix affect blood sugar?
With 22g of sugar and minimal fiber in a small 40g serving, this will cause a rapid spike in blood sugar. The carbohydrate-to-protein ratio (27g carbs to only 2g protein) offers little to slow down glucose absorption.
Is Bubble Gum, Frappe Mix heart-healthy?
The saturated fat content is concerning—9g per serving represents nearly half the daily recommended limit for many people. Combined with high sugar, this mix isn't an ideal choice for heart health.
Is Bubble Gum, Frappe Mix suitable for people with lactose intolerance?
Although it's marketed as a non-dairy creamer, the inclusion of sodium caseinate (a milk derivative) means this product is not suitable for people with milk allergies or severe lactose intolerance, though some people with mild lactose intolerance might tolerate it.
What should I watch out for with Bubble Gum, Frappe Mix?
The sugar content at 22g per serving is the biggest red flag, making up most of the carbohydrates. Also note that while labeled 'non-dairy,' it contains sodium caseinate, a milk derivative, so those with milk allergies should avoid it, though it may be tolerable for some with lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
