🧪 Nutrition Facts
- Calories 209.8
- Total Fat 14.0 g
- Saturated Fat 3.5 g
- Cholesterol 55.2 mg
- Sodium 749.8 mg
- Potassium 139.8 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (92.0g)), Hand-Breaded Fried Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 61.2% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 749.8mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken (contains up to 11% of Water, Salt, Sodium Phosphate, Vinegar), Breading (bleached Wheat Flour, Salt, Canola or Soybean Oil, Onion Powder, Garlic Powder, Spices, Potato Flour, Ascorbic Acid, Oleoresin Paprika, Natural Flavor).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hand-Breaded Fried Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hand-Breaded Fried Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 55.2 mg | 18% |
| Sodium | 749.8 mg | 33% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Protein | 13.0 g | 26% |
| Calcium | 10.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 139.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hand-Breaded Fried Chicken accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Hand-Breaded Fried Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Elliptical (High Intensity) | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hand-Breaded Fried Chicken
Is Hand-Breaded Fried Chicken good for weight loss?
Hand-breaded fried chicken is calorie-dense at 210 calories per 92g serving, and the high fat content (14g) means portions add up quickly. The 7g of carbs from the breading also contributes calories without much nutritional substance, making it less ideal if you're watching your intake.
Is Hand-Breaded Fried Chicken good for muscle building?
With 13g of protein per serving, this food can contribute to your protein needs for muscle repair and growth. However, you'd need to pair it with other nutrient-dense foods to support a complete muscle-building diet, since the high fat and sodium aren't aligned with typical athletic nutrition goals.
Is Hand-Breaded Fried Chicken heart-healthy?
This isn't an ideal choice for heart health due to the high sodium and saturated fat content. While the cholesterol level is moderate at 55mg, the combination of added sodium and fried preparation makes this food a less heart-friendly option.
How does Hand-Breaded Fried Chicken fit a low-sodium diet?
At 750mg of sodium per 92g serving, hand-breaded fried chicken doesn't fit well into a low-sodium eating plan. You'd quickly exceed sodium targets with even modest portions, so it's better to choose unseasoned or lightly salted chicken prepared with other cooking methods.
What should I watch out for with Hand-Breaded Fried Chicken?
The sodium content of 750mg per serving is substantial—nearly one-third of the daily limit for some people—and comes primarily from added salt in both the chicken and breading. The deep frying process increases the fat content, and the refined wheat flour breading offers minimal fiber or micronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
