🧪 Nutrition Facts
- Calories 129.9
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 79.5 mg
- Sodium 54.9 mg
- Potassium 375.2 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bison Top Sirloin Steak contains 129.9 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 24.0g per serving (81% of calories), which supports muscle repair and satiety. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bison.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bison Top Sirloin Steak. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bison Top Sirloin Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bison Top Sirloin Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 79.5 mg | 27% |
| Sodium | 54.9 mg | 2% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 5.6 mg | 0% |
| Iron | 3.0 mg | 17% |
| Potassium | 375.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bison Top Sirloin Steak accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 81% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Bison Top Sirloin Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Pilates | 26.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bison Top Sirloin Steak
Is Bison Top Sirloin Steak good for weight loss?
Bison top sirloin is excellent for weight loss—it's very lean with just 2.5g of fat per serving and delivers substantial protein to keep you satisfied without excess calories.
Is Bison Top Sirloin Steak good for muscle building?
With 24g of protein in a 112g serving, this cut supports muscle repair and growth effectively. The high protein-to-calorie ratio makes it particularly efficient for building muscle while managing overall calorie intake.
Is Bison Top Sirloin Steak a good snack for kids?
While nutritious, bison steak is fairly chewy and might be tough for younger children to eat. Slicing it thinly or grinding it could make it more appropriate for kids.
What vitamins or minerals stand out in Bison Top Sirloin Steak?
Iron stands out at 3mg per serving, supporting oxygen transport and energy production. You'll also get meaningful potassium (375mg) for heart and muscle function.
What diets does Bison Top Sirloin Steak suit?
This works well for keto, paleo, carnivore, and other low-carb or zero-carb diets. It's also suitable for high-protein eating plans focused on muscle gain.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
