🧪 Nutrition Facts
- Calories 309.6
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.2 mg
- Sodium 950.3 mg
- Potassium 339.7 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.6 calories per serving (1 Serving (86.0g)), Truffle Risotto is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (74.1% of calories). One thing to note: a single serving contains 950.3mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carnaroli Rice, Pasteurized Prepared Cheese Product Powder (cheese Blend [pasteurized Milk, Salt, Cheese Cultures], Whey and Whey Protein Concentrate, Salt, Sodium Citrate, Disodium Phosphate), Whey, Powdered Sunflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide [anticaking]), Natural Flavor, Dehydrated Mushrooms, Salt, Onion Powder, Yeast Extract, Artificial Truffle Flavor, Dehydrated Black Truffle.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Truffle Risotto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Truffle Risotto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.6 kcal | 15.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 950.3 mg | 41% ⚠️ |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 9.0 g | 18% |
| Calcium | 129.9 mg | 10% |
| Iron | 0.5 mg | 3% |
| Potassium | 339.7 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Truffle Risotto accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.6 calories in Truffle Risotto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Baseball | 58.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Truffle Risotto
Is Truffle Risotto good for weight loss?
Truffle risotto can fit into a weight loss plan since it's relatively moderate in calories at about 310 per serving. However, the high sodium content (950mg) and minimal fiber (1g) mean it won't keep you feeling full for long, so you'd likely need to pair it with protein or vegetables to make a satisfying meal.
Is Truffle Risotto good for muscle building?
With 9g of protein per serving, this risotto provides a modest amount, but it's not ideal for muscle building on its own. You'd want to add a separate protein source like grilled chicken or fish to meet your protein needs for muscle growth.
Is Truffle Risotto good fuel for endurance activities?
The carbohydrate content (58g) makes this a decent carb source for fueling endurance activities, though the small 86g serving size means you'd need multiple portions. The low fiber and minimal electrolytes other than sodium mean it's not optimally balanced for sustained athletic performance.
How might Truffle Risotto affect blood sugar?
This dish will likely cause a fairly quick blood sugar spike due to the refined rice and 6g of added sugar, with minimal fiber to slow digestion. If you have blood sugar concerns, eating it with protein and vegetables would help moderate the glycemic impact.
What should I watch out for with Truffle Risotto?
The sodium is notably high at 950mg per 86g serving—that's a significant portion of your daily limit in a small amount of food. The ingredient list also includes several processed additives like sodium citrate and disodium phosphate, plus artificial truffle flavoring rather than real truffles.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
