🧪 Nutrition Facts
- Calories 300.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 750.4 mg
- Potassium 689.6 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 64.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.0 calories per serving (1 Serving (80.0g)), Fusilli Pasta, Tomato Basil Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (71.4% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 750.4mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Wheat Semolina, Tomato Powder, Powdered Sunflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide [anticaking]), Natural Flavor, Dehydrated Tomato Pieces, Dehydrated Red Bell Pepper, Onion Powder, Sugar, Yeast Extract, Salt, Garlic Powder, Dehydrated Basil.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fusilli Pasta, Tomato Basil Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fusilli Pasta, Tomato Basil Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 750.4 mg | 33% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 8.0 g | 16% |
| Protein | 10.0 g | 20% |
| Calcium | 64.8 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 689.6 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fusilli Pasta, Tomato Basil Sauce accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Fusilli Pasta, Tomato Basil Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Cycling (High Intensity) | 18.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fusilli Pasta, Tomato Basil Sauce
Is Fusilli Pasta, Tomato Basil Sauce good for weight loss?
This dish is relatively moderate for weight loss at 300 calories per 80g serving, but the high sodium content (750mg) may promote water retention. The 4g of fiber and 10g of protein help with satiety, though you'd want to watch portion sizes since pasta can be easy to overeat.
Is Fusilli Pasta, Tomato Basil Sauce good for muscle building?
With only 10g of protein per serving, this pasta dish falls short as a primary protein source for muscle building. You'd benefit from pairing it with a high-protein topping like lean meat, fish, or legumes to make it more effective for recovery and growth.
Is Fusilli Pasta, Tomato Basil Sauce good post-workout fuel?
The 53g of carbs make this a solid choice for replenishing glycogen after exercise, but the low protein (10g) means you should combine it with a protein-rich food for optimal recovery. The carb-to-protein ratio isn't ideal on its own for muscle repair.
Is Fusilli Pasta, Tomato Basil Sauce good fuel for endurance activities?
The carbohydrate content works well for sustained energy during long activities like running or cycling. However, the high sodium might be a concern if you're sensitive to it, and you may want additional protein depending on the duration of your activity.
What should I watch out for with Fusilli Pasta, Tomato Basil Sauce?
The sodium level is quite high at 750mg per serving—nearly a third of the daily recommended limit for some people. Keep an eye on added sugars too, as there's 8g per serving, and be mindful of portion control since 80g is a relatively small amount.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
