🧪 Nutrition Facts
- Calories 310.4
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.6 mg
- Sodium 780.0 mg
- Potassium 420.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.4 calories per serving (1 Serving (80.0g)), Spaghetti with Pesto Style Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (66.2% of calories). One thing to note: a single serving contains 780.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Wheat Semolina, Pasteurized Prepared Cheese Product Powder (cheese Blend [pasteurized Milk, Salt, Cheese Cultures], Whey and Whey Protein Concentrate, Salt, Sodium Citrate, Disodium Phosphate), Powdered Sunflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide [anticaking]), Whey, Natural Flavor, Spinach Powder, Potato Starch, Dehydrated Basil, Yeast Extract, Salt, Garlic Powder, Turmeric Powder.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spaghetti with Pesto Style Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spaghetti with Pesto Style Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.4 kcal | 15.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 780.0 mg | 34% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 12.0 g | 24% |
| Calcium | 180.0 mg | 14% |
| Iron | 1.3 mg | 7% |
| Potassium | 420.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spaghetti with Pesto Style Sauce accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.4 calories in Spaghetti with Pesto Style Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.6 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.8 min |
| Jumping Rope | 24.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spaghetti with Pesto Style Sauce
Is Spaghetti with Pesto Style Sauce good for weight loss?
This pasta dish is moderately calorie-dense at 310 calories per 80g serving, so portion control matters if weight loss is your goal. The 12g of protein and 2g of fiber will help you feel satisfied, but the 50g of carbs are relatively high for a small portion, meaning it's easy to consume more calories than intended.
Is Spaghetti with Pesto Style Sauce good for muscle building?
With 12g of protein per serving, this dish provides a decent protein contribution, though you'd likely want to pair it with additional protein sources for optimal muscle-building results. The carbohydrates support recovery and replenish glycogen stores after training.
Is Spaghetti with Pesto Style Sauce good post-workout fuel?
This works reasonably well as post-workout fuel thanks to its carbohydrate-protein combination that supports recovery. The 50g of carbs will help replenish depleted glycogen, though the relatively modest protein amount might benefit from supplementation with additional protein.
Is Spaghetti with Pesto Style Sauce good fuel for endurance activities?
The 50g of carbs per 80g serving makes this a solid carbohydrate source for sustained energy during endurance activities. However, the high sodium content could be beneficial during longer efforts, though the portion size is modest for fueling serious endurance work.
What should I watch out for with Spaghetti with Pesto Style Sauce?
The sodium content at 780mg per 80g serving is quite high and accounts for a significant portion of the daily limit. The powder-based sauce means you're getting processed cheese product rather than whole cheese, and the added sodium caseinate and phosphates are preservatives worth noting if you prefer whole-food ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
