🧪 Nutrition Facts
- Calories 140.0
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 50.1 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thai Green Curry Organic Coconut & Seed Bites contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 58.4% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut+, Tapioca Syrup+, Brown Rice Syrup+, Quinoa+, Flax Seeds+, Chia Seeds+, Sesame Seeds+, Spices+, Dried Lemongrass+, Autolyzed Yeast+, Sea Salt, Spinach Powder+, Natural Flavors, Turmeric+, Dried Garlic+, Dried Jalapeno+, Dried Onion+.
🔬 Ingredient Analysis
Flavour Enhancers: Autolyzed Yeast
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai Green Curry Organic Coconut & Seed Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai Green Curry Organic Coconut & Seed Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 50.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thai Green Curry Organic Coconut & Seed Bites accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Thai Green Curry Organic Coconut & Seed Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Golf (Riding Cart) | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai Green Curry Organic Coconut & Seed Bites
Is Thai Green Curry Organic Coconut & Seed Bites good for weight loss?
At 140 calories per 28g serving, these bites are fairly calorie-dense due to their high fat content, mostly from coconut and seeds. While the 3g of fiber and 2g of protein per serving provide some satiety, the limited protein means you'd need to pair them with other foods for a balanced snack that supports weight loss goals.
Is Thai Green Curry Organic Coconut & Seed Bites heart-healthy?
The high saturated fat (7g) is a concern for heart health, especially since these bites contain little to no whole-grain fiber or substantial potassium to offset it. If you enjoy these, balance them with heart-healthy meals and keep portions small.
Is Thai Green Curry Organic Coconut & Seed Bites gluten-free?
Yes, this product is gluten-free. All the main ingredients—coconut, seeds, grains like quinoa and tapioca, and the spices—are naturally free of gluten.
What diets does Thai Green Curry Organic Coconut & Seed Bites suit?
These bites work well for vegan, paleo, and gluten-free diets. They're less ideal for low-carb or ketogenic eating due to the 14g of carbs per serving, though the fiber content does help offset that somewhat.
What should I watch out for with Thai Green Curry Organic Coconut & Seed Bites?
The saturated fat content is notably high at 7g per serving, making up half of the total fat. Additionally, 6g of sugar per bite—though naturally derived from syrups—means these are best enjoyed in moderation if you're monitoring added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
