🧪 Nutrition Facts
- Calories 229.7
- Total Fat 13.0 g
- Saturated Fat 9.0 g
- Cholesterol 34.8 mg
- Sodium 49.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 400.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.7 calories per serving (1 Serving (87.0g)), Vanilla Ice Cream, L'orange a Trois is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Orange Ripple (corn Syrup, Water, Orange Juice Concentrate, Sugar, Modified Food Starch, Natural Flavors, Citric Acid, Potassium Sorbate [preservative], Yellow #6, Xanthan Gum, Locust Bean Gum), Coconut Oil, Nonfat Dry Milk, Natural Flavors, Cocoa Processed with Alkali, Nonfat Milk, Palm Kernel Oil, Guar Gum and Locust Bean Gum, Milkfat, Cocoa, Soy Lecithin (emulsifier), Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Ice Cream, L'orange a Trois — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Ice Cream, L'orange a Trois contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.7 kcal | 11.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 49.6 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 22.0 g | 44% |
| Protein | 3.0 g | 6% |
| Vitamin A | 400.2 IU | 8% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 100.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Ice Cream, L'orange a Trois accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.7 calories in Vanilla Ice Cream, L'orange a Trois? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Swimming (High Intensity) | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Ice Cream, L'orange a Trois
Is Vanilla Ice Cream, L'orange a Trois good for weight loss?
This ice cream is calorie-dense at about 230 calories per serving, making it difficult to fit into most weight loss plans without careful portion control. With 22g of sugar and minimal protein (3g), it won't keep you feeling full, so you'd likely need to eat a smaller portion than feels satisfying.
How might Vanilla Ice Cream, L'orange a Trois affect blood sugar?
This dessert will spike blood sugar noticeably due to its high sugar content and simple carbohydrates. The lack of fiber and protein means there's nothing to slow down how quickly those sugars enter your bloodstream.
Is Vanilla Ice Cream, L'orange a Trois heart-healthy?
The 9g of saturated fat per serving, plus coconut and palm kernel oils, makes this less ideal for heart health. However, it's a small serving size, so an occasional treat wouldn't be a major concern for most people.
Is Vanilla Ice Cream, L'orange a Trois suitable for people with lactose intolerance?
This product contains milk, cream, nonfat dry milk, and milkfat, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
What should I watch out for with Vanilla Ice Cream, L'orange a Trois?
The sugar content at 22g per serving is the main concern—that's over half the daily limit for added sugars recommended for most people. The saturated fat (9g) and tropical oils (coconut and palm kernel) are also relatively high for a single serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
