🧪 Nutrition Facts
- Calories 346.6
- Total Fat 21.0 g
- Saturated Fat 7.0 g
- Cholesterol 39.7 mg
- Sodium 449.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 1249.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 346.6 calories per serving (1 Serving (137.0g)), Rustica, Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 56.1% of calories), including 7.0g of saturated fat. It provides a noteworthy 249.3mg of calcium (19% DV), contributing to bone and dental health.
📝 Ingredients
Crust: Water, Rice Flour, Potato Starch, Olive Oil, Honey, Tapioca Flour, Fresh Yeast, Salt. Cheeses: Mozzarella Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Feta Cheese (pasteurized Cow's Milk & Skim Milk, Cheese Cultures, Salt, Enzymes, Vegetable Coagulant). Toppings: Tomatoes, Chicken (boneless Chicken Breast with Rib Meat, Water, Less than 2% of Potato Starch, Seasoning [sea Salt, Turbinado Sugar, Sodium Carbonate, Natural Flavoring], Chicken, Chicken Broth, Chicken Skin, Natural Flavorings, Salt, Gum Arabic, Natural Flavor [contains Natural Smoke Flavor and Extract of Rosemary], Sunflower Oil), Spinach. Sauce: Garlic, Extra Virgin Olive Oil, Parsley, Basil, Oregano, Salt, Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rustica, Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rustica, Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 346.6 kcal | 17.3% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 39.7 mg | 13% |
| Sodium | 449.4 mg | 20% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 12.0 g | 24% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 249.3 mg | 19% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rustica, Chicken accounts for 17.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 346.6 calories in Rustica, Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.2 min |
| Walking: 17 minutes per mile | 59.8 min |
| Cycling (Low Intensity) | 37.9 min |
| HIIT | 32.1 min |
| Pickleball | 36.7 min |
Find more information on calories burned doing popular exercises.
