🧪 Nutrition Facts
- Calories 346.6
- Total Fat 21.0 g
- Saturated Fat 7.0 g
- Cholesterol 39.7 mg
- Sodium 449.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 1249.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 346.6 calories per serving (1 Serving (137.0g)), Rustica, Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 56.1% of calories), including 7.0g of saturated fat. It provides a noteworthy 249.3mg of calcium (19% DV), contributing to bone and dental health.
📝 Ingredients
Crust: Water, Rice Flour, Potato Starch, Olive Oil, Honey, Tapioca Flour, Fresh Yeast, Salt. Cheeses: Mozzarella Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Feta Cheese (pasteurized Cow's Milk & Skim Milk, Cheese Cultures, Salt, Enzymes, Vegetable Coagulant). Toppings: Tomatoes, Chicken (boneless Chicken Breast with Rib Meat, Water, Less than 2% of Potato Starch, Seasoning [sea Salt, Turbinado Sugar, Sodium Carbonate, Natural Flavoring], Chicken, Chicken Broth, Chicken Skin, Natural Flavorings, Salt, Gum Arabic, Natural Flavor [contains Natural Smoke Flavor and Extract of Rosemary], Sunflower Oil), Spinach. Sauce: Garlic, Extra Virgin Olive Oil, Parsley, Basil, Oregano, Salt, Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rustica, Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rustica, Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 346.6 kcal | 17.3% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 39.7 mg | 13% |
| Sodium | 449.4 mg | 20% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
| Vitamin A | 1249.4 IU | 25% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 249.3 mg | 19% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rustica, Chicken accounts for 17.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 346.6 calories in Rustica, Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.2 min |
| Walking: 17 minutes per mile | 59.8 min |
| Cycling (Low Intensity) | 37.9 min |
| HIIT | 32.1 min |
| Walking: 24 minutes per mile | 85.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rustica, Chicken
Is Rustica, Chicken good for weight loss?
This pizza slice is moderately high in calories at 347 per serving, with a decent protein content of 12g that can help you feel satisfied. The 21g of fat and refined carbs from the crust make it less ideal for weight loss, though the spinach and tomato toppings do add some nutritional value.
Is Rustica, Chicken good for muscle building?
The 12g of protein per slice is modest for muscle building—you'd need additional protein sources to meet typical post-workout or daily goals. While the chicken provides quality protein, the overall amount is limited by the pizza format.
Is Rustica, Chicken good post-workout fuel?
The carbs and protein combination could work as post-workout fuel, but the 12g of protein is on the lower side for recovery. You might want to pair this with an additional protein source for more effective muscle repair.
Is Rustica, Chicken heart-healthy?
The saturated fat content at 7g and sodium level are considerations if you're watching your heart health. The olive oil in the crust and sauce does provide some heart-friendly unsaturated fats, and the modest cholesterol at 40mg is reasonable.
What should I watch out for with Rustica, Chicken?
The sodium content at 449mg is fairly high for a single slice, which can add up quickly if you eat more than one. The refined carbs in the rice flour and tapioca flour crust provide minimal fiber, and the saturated fat from the cheeses contributes 7g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
