🧪 Nutrition Facts
- Calories 70.1
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.1 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
All Butter Christmas Spritz Cookie contains 70.1 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 50% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Butter (cream, Milk, Salt), Sugar, Whole Eggs, Salt, Milk, Vanilla, Dextrose, Carnauba Wax, Confectioner's Glaze, Yellow 5&6, Red 3&40, Blue 1
🔬 Ingredient Analysis
Artificial Colours: Red 3, Yellow 5, Blue 1
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Butter Christmas Spritz Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Butter Christmas Spritz Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.0 IU | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All Butter Christmas Spritz Cookie accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in All Butter Christmas Spritz Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Rugby | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Butter Christmas Spritz Cookie
Is All Butter Christmas Spritz Cookie good for weight loss?
These cookies are quite calorie-dense for their small size at 70 calories per 15g serving, making portion control important if you're watching your weight. The 3g of sugar per cookie and minimal protein content means they won't keep you feeling full, so they're best enjoyed occasionally rather than as a regular snack.
Is All Butter Christmas Spritz Cookie a good snack for kids?
Kids typically enjoy these festive cookies, though they're quite small at 15g per serving. The main consideration is monitoring sugar intake, since each cookie contains 3g of added sugar plus the colorants (Yellow 5&6, Red 3&40, Blue 1) that some parents prefer to limit.
Is All Butter Christmas Spritz Cookie suitable for people with lactose intolerance?
Unfortunately, these cookies contain both butter and milk, so they're not suitable for people with lactose intolerance.
Is All Butter Christmas Spritz Cookie gluten-free?
No, these cookies contain wheat flour and are not gluten-free.
What diets does All Butter Christmas Spritz Cookie suit?
These cookies work for standard omnivorous diets but are not suitable for vegan, vegetarian, dairy-free, gluten-free, or keto diets due to the wheat flour, butter, milk, and eggs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
