🧪 Nutrition Facts
- Calories 150.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (40.0g)), Assorted Fruit Chews is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (94.1% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Glucose Syrup, Hydrogenated Vegetable Fat (soy), Citric Acid, Monodiglycerides, Soy Lecithin (emulsifier), Natural and Artificial Flavors, Red #40, Yellow #5, Yellow #6, Blue #1.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Assorted Fruit Chews — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Assorted Fruit Chews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 36.0 g | 13% |
| Total Sugars | 26.0 g | 52% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Assorted Fruit Chews accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Assorted Fruit Chews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Handball | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Assorted Fruit Chews
Is Assorted Fruit Chews good for weight loss?
These aren't ideal for weight loss since they're high in sugar and low in protein and fiber, meaning they won't keep you satisfied for long. A 40g serving delivers 150 calories almost entirely from sugar with minimal nutritional benefit.
Is Assorted Fruit Chews good fuel for endurance activities?
While the quick carbs could provide a rapid energy boost during intense activity, fruit chews lack the sustained-release carbohydrates and electrolytes that work better for endurance sports. They're better suited as a quick pick-me-up than a serious fuel option.
How might Assorted Fruit Chews affect blood sugar?
These will cause a sharp blood sugar spike because they're almost pure simple sugars with no fiber or protein to slow absorption. This rapid rise is typically followed by a crash, leaving you feeling tired shortly after.
What diets does Assorted Fruit Chews suit?
Fruit chews work for occasional treats on most flexible diets, but they're unsuitable for low-sugar, keto, diabetic-friendly, or whole-food-focused eating patterns.
What should I watch out for with Assorted Fruit Chews?
The 26g of sugar per serving is the main concern—that's about two-thirds of the daily limit for many people. They also contain artificial dyes (Red #40, Yellow #5, Yellow #6, Blue #1) and hydrogenated fat, neither of which offers nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
