🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bacon Pepper Dip is a very low-calorie food at 30.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Diced Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Roasted Red Peppers, Jalapeno Peppers (jalapeno Peppers, Vinegar, Salt, Calcium Chloride), Onions, Lemon Juice from Concentrate, Bacon (cured with Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, May Contain Dextrose, Flavoring, Honey, Dehydrated Pork Broth, Potassium Chloride, Potassium Lactate, Smoke Flavoring, Sodium Diacetate, Sodium Phosphate), Smoke, Pectin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bacon Pepper Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bacon Pepper Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 40.1 mg | 2% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bacon Pepper Dip accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Bacon Pepper Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Barre | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bacon Pepper Dip
Is Bacon Pepper Dip good for weight loss?
This dip is very low in calories at 30 per serving, making it easy to fit into a weight loss plan without derailing your daily intake. However, it's nearly pure carbs and sugar with almost no protein or fat, so it won't keep you satisfied for long. You'd want to pair it with high-protein vegetables or whole grain crackers to make it more filling.
Is Bacon Pepper Dip a good snack for kids?
Kids often enjoy dips, and the familiar bacon and pepper flavors appeal to many palates. The soft texture and mild heat from the jalapeños make it accessible for younger children, though you may want to serve it with mild vegetables or crackers they already enjoy.
What diets does Bacon Pepper Dip suit?
It works well for vegan and vegetarian diets, though the bacon flavoring is processed rather than whole ingredient bacon. The low sodium content makes it suitable for those watching salt intake, and it fits within low-fat eating approaches. Those avoiding added sugar should be aware that each serving contains 7g of sugar.
What does Bacon Pepper Dip pair well with for a balanced meal?
Serve this alongside high-protein options like Greek yogurt, cheese, or hard-boiled eggs to create a more balanced snack. Raw vegetables such as bell peppers, cucumbers, or carrots provide fiber and nutrients that complement the dip nicely.
How does Bacon Pepper Dip fit into a balanced diet?
As a condiment or dip, it can add flavor to meals without significant caloric contribution, but it should be paired with more substantial foods. The ingredient list relies heavily on sugar and processing rather than whole foods, so it works best as an occasional flavoring rather than a dietary staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
