🧪 Nutrition Facts
- Calories 90.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 94.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.9 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 1049.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Pure Green contains 90.1 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (81.8% of calories), of which 9.0g are sugars. It provides a noteworthy 199.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Juice from: *apple, *cucumber, *kale, *spinach, *lemon, *mint
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Pure Green. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Pure Green — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Pure Green contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Sodium | 94.8 mg | 4% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 9.0 g | 18% |
| Protein | 4.0 g | 8% |
| Vitamin A | 1049.9 IU | 21% ✅ |
| Vitamin C | 11.4 mg | 13% |
| Calcium | 199.1 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Pure Green accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Organic Pure Green? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Wrestling | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Pure Green
Is Organic Pure Green good for weight loss?
At 90 calories per serving with virtually no fat and minimal protein, this juice is relatively low in calories but won't keep you full for long. The 9g of sugar means it's best consumed as part of a meal rather than alone for sustainable weight loss.
Is Organic Pure Green a good snack for kids?
Kids typically enjoy the mild, refreshing taste of this green juice, though the leafy greens may be off-putting for picky eaters. The natural sweetness from apple makes it more palatable than purely vegetable juices.
What vitamins or minerals stand out in Organic Pure Green?
Iron content at 2.7mg per serving is notable for a juice, supporting oxygen transport in the body. While vitamin C is modest at 11.4mg, the fresh ingredients provide additional micronutrients that aren't captured in basic nutrition panels.
What diets does Organic Pure Green suit?
This juice works well for vegan, vegetarian, and gluten-free diets. It's also suitable for most whole-food and plant-based eating approaches.
What does Organic Pure Green pair well with for a balanced meal?
Pair this juice with a protein-rich food like Greek yogurt, eggs, or nuts to create a more balanced snack that will sustain energy longer. It also complements grain-based meals like oatmeal or whole-grain toast with almond butter.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
