🧪 Nutrition Facts
- Calories 159.6
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 29.6 mg
- Sodium 69.5 mg
- Potassium 140.2 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 8.0 g
- Sugars 13.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 16.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.6 calories per serving (1 Serving (114.0g)), Vanilla Cinnamon Gelato with Less Sugar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (69% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Soluble Corn Fiber, Erythritol, Sugar, Whole Egg and Egg Yolk, Cream, Skim Milk, Corn Syrup, Spice (cinnamon, Cloves, Nutmeg), Vanilla Extract, Monk Fruit Juice Concentrate, Carob Bean Gum, Sea Salt, Pectin, Salt.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Carob Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Cinnamon Gelato with Less Sugar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Cinnamon Gelato with Less Sugar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.6 kcal | 8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 69.5 mg | 3% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 13.0 g | 26% |
| Protein | 4.0 g | 8% |
| Vitamin D | 16.0 IU | 2% |
| Calcium | 100.3 mg | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 140.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Cinnamon Gelato with Less Sugar accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.6 calories in Vanilla Cinnamon Gelato with Less Sugar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Hot Yoga | 23.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Cinnamon Gelato with Less Sugar
Is Vanilla Cinnamon Gelato with Less Sugar good for weight loss?
At 160 calories per serving with 34g of carbs but only 13g sugar, this can fit into a weight loss plan if portions are controlled. The 8g of fiber helps create satiety, which may reduce overall calorie intake throughout the day.
Is Vanilla Cinnamon Gelato with Less Sugar good fuel for endurance activities?
This isn't an ideal choice for endurance activities because the 34g of carbs per 114g serving is modest, and the high fiber content may cause digestive discomfort during exercise. You'd need multiple servings to get meaningful carbohydrate fuel, and the fat and fiber combination works better as a post-activity treat than pre-activity fuel.
How does the fiber in Vanilla Cinnamon Gelato with Less Sugar support digestion?
With 8g of fiber per serving, this gelato supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The soluble corn fiber is particularly effective at improving digestive comfort without the bloating that regular sugar might cause.
Is Vanilla Cinnamon Gelato with Less Sugar suitable for people with lactose intolerance?
This product contains milk, cream, and skim milk as primary ingredients, making it unsuitable for people with lactose intolerance unless they take lactase supplements beforehand.
What should I watch out for with Vanilla Cinnamon Gelato with Less Sugar?
The sugar content at 13g per serving is still moderately high, even though it's marketed as 'less sugar.' If you're sensitive to sugar alcohols or monk fruit, check how your body responds, as this product uses both erythritol and monk fruit concentrate as sweeteners.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
