🧪 Nutrition Facts
- Calories 60.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 49.6 mg
- Potassium 249.6 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 89.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Real Juice, Apple Pineapple contains 60.2 calories per serving (177.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water; Apple Juice Concentrate; Coconut Water Concentrate; Zucchini, Clarified Pineapple and Lettuce Juice Concentrates; Ascorbic Acid (vitamin C); Lemon Juice Concentrate; Natural Flavors.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Real Juice, Apple Pineapple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Real Juice, Apple Pineapple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Sodium | 49.6 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 14.0 g | 28% |
| Vitamin C | 89.9 mg | 100% ⭐ |
| Potassium | 249.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Real Juice, Apple Pineapple accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in 100% Real Juice, Apple Pineapple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Stationary Bike (High Intensity) | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Real Juice, Apple Pineapple
Is 100% Real Juice, Apple Pineapple good for weight loss?
This juice is low in calories at about 60 per serving, but the 14g of sugar per 177ml means most of those calories come from natural sugars. While it won't derail weight loss efforts in moderation, it lacks the protein and fiber that would make it particularly satiating, so you might feel hungry again soon after drinking it.
Is 100% Real Juice, Apple Pineapple a good snack for kids?
Yes, it's a reasonable choice for kids as an occasional drink. The natural fruit juice base and added vitamin C make it more nutritious than many sugary beverages, though whole fruit would still be the better option.
What vitamins or minerals stand out in 100% Real Juice, Apple Pineapple?
Vitamin C really shines here with nearly 90mg per serving, which covers a substantial portion of a child's daily needs and supports immune health. The potassium content at about 250mg is also a nice bonus for electrolyte balance.
What diets does 100% Real Juice, Apple Pineapple suit?
This works well for vegan, vegetarian, and paleo diets. It's also suitable for gluten-free eating. However, those following low-sugar or ketogenic approaches should skip it due to the carb and sugar load.
What should I watch out for with 100% Real Juice, Apple Pineapple?
The sugar content is the main thing to be aware of—14g per serving is substantial, even though it's from juice concentrates. If you're monitoring sugar intake or managing blood sugar, you'd be better off eating whole fruit instead, which provides fiber alongside the natural sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
