🧪 Nutrition Facts
- Calories 20.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.5 mg
- Potassium 379.9 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.1 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 111.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spinach Leaf is a very low-calorie food at 20.6 calories per serving (1 Serving (121.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (60% of calories), with a good 2.1g of dietary fiber. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spinach, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spinach Leaf. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach Leaf — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach Leaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.6 kcal | 1% |
| Sodium | 60.5 mg | 3% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 111.3 mg | 9% |
| Iron | 3.0 mg | 17% |
| Potassium | 379.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spinach Leaf accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.6 calories in Spinach Leaf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.6 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Snow Shoveling | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach Leaf
Is Spinach Leaf good for weight loss?
Spinach is excellent for weight loss because it's extremely low in calories—only about 21 per 121g serving—while providing 2g of protein and 2.1g of fiber to help you feel full. The high water content and minimal carbs make it an ideal base for salads and other dishes without derailing your calorie goals.
Is Spinach Leaf a good snack for kids?
Raw spinach can be tricky for young kids due to its texture, but it's nutritious when prepared in ways they enjoy—blended into smoothies, mixed into pasta, or cooked until tender. Since it has virtually no sugar and no added sodium, it's a healthy choice parents can feel good about serving.
What vitamins or minerals stand out in Spinach Leaf?
Iron stands out at 3mg per serving, making spinach valuable for oxygen transport and energy, though pairing it with vitamin C foods like citrus or bell peppers helps your body absorb it better. Spinach is also traditionally known for its high vitamin K content, important for bone health and blood clotting.
What diets does Spinach Leaf suit?
Spinach works well with virtually every diet: keto and low-carb plans benefit from its minimal carbohydrates, while vegan and vegetarian diets appreciate its plant-based protein and iron content. It's also naturally gluten-free and fits paleo, Mediterranean, and whole-food approaches.
What does Spinach Leaf pair well with for a balanced meal?
Spinach pairs beautifully with eggs, chickpeas, or salmon to round out meals with additional protein and healthy fats. Citrus dressings, tomatoes, or mushrooms complement spinach well while adding flavor and boosting nutrient absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
