🧪 Nutrition Facts
- Calories 179.9
- Total Fat 10.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 20.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (34.0g)), Snowflake Lane Collection, Peppermint Bark is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 49.4% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Compound (sugar, Palm Kernel Oil, Whey Powder, Nonfat Milk Powder, Soy Lecithin Added as an Emulsifier, Monoglycerides, Titanium Dioxide Color, Natural Flavor and Vanilla), Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla), Peppermint Candies (sugar, Corn Syrup, Natural Peppermint Flavor, Red 40)
🔬 Ingredient Analysis
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Snowflake Lane Collection, Peppermint Bark — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Snowflake Lane Collection, Peppermint Bark contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 1.0 g | 2% |
| Calcium | 40.1 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Snowflake Lane Collection, Peppermint Bark accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Snowflake Lane Collection, Peppermint Bark? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Elliptical (Moderate Intensity) | 25.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Snowflake Lane Collection, Peppermint Bark
Is Snowflake Lane Collection, Peppermint Bark good for weight loss?
This peppermint bark is calorie-dense at 180 calories per small 34g serving, making it easy to overeat in portion sizes. With only 1g of protein and 1g of fiber, it won't help you feel full, so it's not an ideal choice if you're trying to lose weight.
How might Snowflake Lane Collection, Peppermint Bark affect blood sugar?
This treat will cause a rapid spike in blood sugar due to 22g of carbs with minimal fiber to slow digestion. The combination of white chocolate, dark chocolate, and peppermint candies means the sugar hits your bloodstream fast.
Is Snowflake Lane Collection, Peppermint Bark heart-healthy?
The 8g of saturated fat per serving is a concern for heart health when consumed regularly, especially considering the small portion size. Additionally, the high sodium from the chocolate and additives, though not extreme, adds to an already sugary product.
Is Snowflake Lane Collection, Peppermint Bark suitable for people with lactose intolerance?
This product contains whey powder and nonfat milk powder, making it unsuitable for people with lactose intolerance.
What should I watch out for with Snowflake Lane Collection, Peppermint Bark?
The sugar content is extremely high at 20g per serving—nearly a full day's recommended amount for added sugars in just one piece. The saturated fat from the palm kernel oil and cocoa butter also adds up quickly at 8g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
