🧪 Nutrition Facts
- Calories 230.5
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 20.3 mg
- Sodium 480.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.5 calories per serving (1 Serving (113.0g)), 4 Pack Pizza Bagel is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (49.4% of calories). It provides a noteworthy 249.7mg of calcium (19% DV), contributing to bone and dental health.
📝 Ingredients
Bagel (enriched Wheat Flour [niacin, Iron, Thiamine, Riboflavin, Folic Acid], Malted Barley Flour, Water, Sugar, Salt, Molasses, Yeast, Ascorbic Acid, Enztmes), Cheese Blend (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annato (if Colored) and Powdered Cellulose (to Prevent Caking)). Pizza Sauce (tomato Concentrate [water Tomato Paste], Salt, Citric Acid,and Fresh Basil).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 4 Pack Pizza Bagel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 4 Pack Pizza Bagel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.5 kcal | 11.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 480.3 mg | 21% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 13.0 g | 26% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 249.7 mg | 19% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
4 Pack Pizza Bagel accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.5 calories in 4 Pack Pizza Bagel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.4 min |
| Kettebell Swings | 17.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 4 Pack Pizza Bagel
Is 4 Pack Pizza Bagel good for weight loss?
At 230 calories per serving with a decent protein content of 13g, this bagel can fit into a weight loss plan if portions are controlled. The relatively low fiber (1g) means it won't keep you feeling full for long, so you may want to pair it with vegetables or a protein source.
Is 4 Pack Pizza Bagel good for muscle building?
With 13g of protein per serving, this pizza bagel provides a modest amount for muscle recovery and growth. Combined with strength training and adequate overall protein intake throughout the day, it could contribute to your muscle-building goals.
Is 4 Pack Pizza Bagel good post-workout fuel?
This bagel offers a reasonable carb-to-protein ratio (28g carbs to 13g protein) that works for post-workout recovery. The carbs help replenish glycogen stores while the protein supports muscle repair, though you might want additional protein or a more substantial meal depending on your workout intensity.
Is 4 Pack Pizza Bagel heart-healthy?
The 5g of saturated fat and 480mg of sodium per serving are moderate concerns for heart health. While cholesterol is relatively low, the overall nutrient profile is fairly basic—you'd benefit more from whole grain options with more fiber and less sodium.
What should I watch out for with 4 Pack Pizza Bagel?
The sodium content is fairly high at 480mg per serving, which can add up quickly if you eat multiple servings or eat other salty foods that day. The low fiber content means this is more of a refined carb option, so it won't provide lasting energy or digestive benefits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
