🧪 Nutrition Facts
- Calories 190.5
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.0 mg
- Sodium 85.5 mg
- Potassium 229.5 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 17.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.5 calories per serving (1 Serving (150.0g)), Greek Yogurt Just Mix, Almond Coconut is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (39.2% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Greek Lowfat Yogurt (cultured Pasteurized Nonfat Milk, Sugar, Cream, Natural Flavors, Coconut Cream, Pectin, Locust Bean Gum, Tricalcium Citrate, Sodium Citrate). Topping: Honey Roasted Almond Slices (almonds, Sugar, Honey, Sea Salt) and Chocolate Dipped Coconut (semisweet Chocolate [sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract, Milk], Coconut).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Yogurt Just Mix, Almond Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Yogurt Just Mix, Almond Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.5 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 85.5 mg | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 13.0 g | 26% |
| Calcium | 139.5 mg | 11% |
| Iron | 0.8 mg | 4% |
| Potassium | 229.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Yogurt Just Mix, Almond Coconut accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.5 calories in Greek Yogurt Just Mix, Almond Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Football | 29.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Yogurt Just Mix, Almond Coconut
Is Greek Yogurt Just Mix, Almond Coconut good for weight loss?
At 190 calories with 13g of protein per serving, this yogurt can support weight loss when portion-controlled, as the protein helps keep you full. However, the 17g of sugar is relatively high for a 150g serving, which adds up quickly if you're tracking calories carefully.
Is Greek Yogurt Just Mix, Almond Coconut good for muscle building?
The 13g of protein per serving makes this a decent choice for muscle recovery and building, especially when paired with other protein sources throughout the day. The low fat content means you're getting protein without excess calories from fat.
Is Greek Yogurt Just Mix, Almond Coconut good post-workout fuel?
This works reasonably well post-workout thanks to the 13g of protein and 20g of carbs, which can help with recovery and glycogen replenishment. The carbs come largely from added sugar rather than complex sources, so pairing it with something more substantial might give you better sustained energy.
How might Greek Yogurt Just Mix, Almond Coconut affect blood sugar?
With 17g of sugar and only 2g of fiber in a single serving, this yogurt will likely cause a noticeable spike in blood sugar. The honey and chocolate toppings make it a higher-glycemic choice compared to plain Greek yogurt.
What should I watch out for with Greek Yogurt Just Mix, Almond Coconut?
The sugar content at 17g per serving is the main concern—that's more than a third of many people's daily sugar limit. The chocolate-dipped coconut and honey-roasted almonds are tasty but significantly boost the sugar, so be mindful of portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
