🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 10.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Worcestershire Organic Sauce is a very low-calorie food at 5.0 calories per serving (5.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Distilled Vinegar, Water, Organic Molasses, Salt, Organic Sugar, Less than 2% of: Organic Garlic*, Organic Spices, Xanthan Gum, Organic Onion*.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Worcestershire Organic Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Worcestershire Organic Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Calcium | 50.0 mg | 4% |
| Potassium | 10.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Worcestershire Organic Sauce accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Worcestershire Organic Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Boxing | 0.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Worcestershire Organic Sauce
Is Worcestershire Organic Sauce good for weight loss?
Worcestershire sauce is excellent for weight loss since a 5ml serving contains only 5 calories and no fat or protein. You can use it freely to add bold, savory flavor to lean proteins and vegetables without impacting your calorie intake.
Is Worcestershire Organic Sauce a good snack for kids?
While the flavor is quite strong and tangy, small amounts can work for kids who enjoy savory tastes. Keep portions tiny since the high sodium content makes it unsuitable as a regular condiment for children.
What diets does Worcestershire Organic Sauce suit?
This sauce works well with paleo, keto, and whole food diets, though those watching sodium intake should use it sparingly since one serving provides 140mg. It's also suitable for vegan and vegetarian diets.
What does Worcestershire Organic Sauce pair well with for a balanced meal?
Use it to season grilled chicken, beef, or fish, or drizzle it over roasted vegetables and leafy greens for extra umami depth. It also complements beans and whole grains nicely when you want to boost flavor without adding calories.
How does Worcestershire Organic Sauce fit into a balanced diet?
Worcestershire sauce fits into a balanced diet as a flavor enhancer that adds virtually no calories while providing some carbohydrates from its molasses and sugar content. Its minimal nutritional footprint makes it useful for seasoning whole foods without disrupting macro balance, though the sodium level means moderation is wise.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
