🧪 Nutrition Facts
- Calories 159.9
- Total Fat 14.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 182.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Hot & Spicy Peanuts, Salted is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 74.1% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Sunflower Oil And/or Cottonseed Oil, Hot and Spicy Seasoning (salt, Spices, Dextrose, Dehydrated Onion, Tomato Powder, Natural Flavors, Xanthan Gum and Extractives of Paprika with No Greater than 2% Partially Hydrogenated Soybean and Cottonseed Oil Added to Prevent Caking).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot & Spicy Peanuts, Salted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot & Spicy Peanuts, Salted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 26.9 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 182.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot & Spicy Peanuts, Salted accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Hot & Spicy Peanuts, Salted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| MMA | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot & Spicy Peanuts, Salted
Is Hot & Spicy Peanuts, Salted good for weight loss?
These peanuts can fit into a weight loss plan in moderation due to their high protein content at 6g per serving, which supports satiety. However, at 160 calories and 14g of fat per 28g serving, portion control is essential—they're calorie-dense and easy to overeat. The 2g of fiber helps with fullness, so enjoying a small handful as part of a planned snack could work better than eating them freely.
Is Hot & Spicy Peanuts, Salted a good snack for kids?
The spicy seasoning makes these better suited for older kids with established spice tolerance rather than younger children. Parents should consider their child's preferences and ability to handle heat before offering them, as the hot flavoring could be overwhelming for some palates.
What diets does Hot & Spicy Peanuts, Salted suit?
Hot & Spicy Peanuts suit keto and paleo diets well, given their high fat and protein with minimal carbs. They're also compatible with low-sodium diets if sodium intake isn't a concern, though at 210mg per serving, those restricting salt may want to limit portions. Vegan and vegetarian eating patterns can certainly include them.
What does Hot & Spicy Peanuts, Salted pair well with for a balanced meal?
Pair these with fresh vegetables like carrot or celery sticks for crunch contrast and added fiber, or with fruit such as apple slices or grapes to balance the saltiness. They also complement whole grain crackers for a more substantial snack, or can be mixed into a salad for textural interest.
How does Hot & Spicy Peanuts, Salted fit into a balanced diet?
These peanuts contribute quality protein and healthy fats to a balanced diet, plus provide minerals like iron and potassium. With minimal sugar and a small amount of fiber, they fit well as an occasional snack rather than a daily staple, especially for those monitoring sodium or calorie intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
