🧪 Nutrition Facts
- Calories 170.1
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 2.1 mg
- Potassium 140.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Thindulgent Dark Chocolate Bark, Wild Berry Almond is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 59.3% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Dark Chocolate (organic Chocolate Liquor, Organic Sugar, Organic Cocoa Butter, Organic Soy Lecithin [an Emulsifier], Organic Vanilla), Organic Almonds, Organic Wild Berry Flavored Fruit Bits (organic Apple Puree Concentrate, Organic Apple Juice Concentrate, Organic Strawberry Puree Concentrate, Organic Raspberry Puree Concentrate, Citrus Pectin, Organic Elderberry Juice Concentrate, Natural Flavor, Organic Lemon Juice Concentrate, Apple Fiber), Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thindulgent Dark Chocolate Bark, Wild Berry Almond — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thindulgent Dark Chocolate Bark, Wild Berry Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 2.1 mg | 0% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Calcium | 24.9 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thindulgent Dark Chocolate Bark, Wild Berry Almond accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Thindulgent Dark Chocolate Bark, Wild Berry Almond? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Rock Climbing (Ascending) | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thindulgent Dark Chocolate Bark, Wild Berry Almond
Is Thindulgent Dark Chocolate Bark, Wild Berry Almond good for weight loss?
At 170 calories and 12g sugar per 30g serving, this chocolate bark is fairly calorie-dense for its size. The 2g fiber and 2g protein provide minimal satiety, so portion control is important if you're watching your weight.
Is Thindulgent Dark Chocolate Bark, Wild Berry Almond heart-healthy?
Dark chocolate contains compounds that may support heart health, and this product is low in sodium. However, the 6g of saturated fat per serving is moderate, so enjoying it in small amounts fits within heart-healthy eating patterns.
Is Thindulgent Dark Chocolate Bark, Wild Berry Almond suitable for people with lactose intolerance?
This product appears to be dairy-free, making it suitable for people with lactose intolerance. The ingredient list contains no milk or lactose-containing ingredients.
What diets does Thindulgent Dark Chocolate Bark, Wild Berry Almond suit?
This works well for vegan and plant-based diets, as well as dairy-free diets. The organic ingredients appeal to those seeking whole-food options, though the sugar content makes it less suitable for low-carb or keto approaches.
What should I watch out for with Thindulgent Dark Chocolate Bark, Wild Berry Almond?
The 12g of sugar per serving is substantial—about 40% of the product by weight. If you're monitoring added sugars, be mindful of portion sizes, as it's easy to consume multiple servings of bark.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
