🧪 Nutrition Facts
- Calories 139.2
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 24.0 mg
- Sodium 148.8 mg
- Potassium 470.4 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.4 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 360.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 268.8 mg
- Riboflavin 0.5 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Grassfed Reduced Fat Milk contains 139.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (41.4% of calories), of which 14.0g are sugars. It provides a noteworthy 360.0mg of calcium (28% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Grassfed Reduced Fat Organic Milk, Grade a Nonfat Organic Milk, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Grassfed Reduced Fat Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Grassfed Reduced Fat Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 24.0 mg | 8% |
| Sodium | 148.8 mg | 6% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 14.0 g | 28% |
| Protein | 10.0 g | 20% |
| Riboflavin (B-2) | 0.50 mg | 38% ✅ |
| Vitamin B-12 | 1.39 µg | 58% ✅ |
| Calcium | 360.0 mg | 28% ✅ |
| Potassium | 470.4 mg | 10% |
| Phosphorus | 268.8 mg | 22% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Grassfed Reduced Fat Milk accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Organic Grassfed Reduced Fat Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Spinning | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Grassfed Reduced Fat Milk
Is Organic Grassfed Reduced Fat Milk good for weight loss?
At 139 calories per serving with 10g of protein and only 5g of fat, this milk can fit into a weight loss plan, especially if you're watching portion sizes. The protein content helps keep you full, though the 14g of sugar per serving is worth monitoring if you're being very strict with calories.
Is Organic Grassfed Reduced Fat Milk good for muscle building?
The 10g of protein per serving makes this a decent choice for muscle recovery, particularly when paired with resistance training. Grassfed milk also provides all nine essential amino acids your body needs to repair and build muscle tissue.
Is Organic Grassfed Reduced Fat Milk good post-workout fuel?
This is a solid post-workout option thanks to its protein and carbohydrate combination, which supports muscle recovery and glycogen replenishment. The 10g protein and 15g carbs work together to help your muscles repair after exercise.
Is Organic Grassfed Reduced Fat Milk suitable for people with lactose intolerance?
This product contains milk and is not suitable for people with lactose intolerance, as it provides no lactose-free alternative or enzyme to help with digestion.
What should I watch out for with Organic Grassfed Reduced Fat Milk?
The sugar content at 14g per 240ml serving is fairly high—that's roughly equivalent to 3.5 teaspoons. If you're sensitive to dairy or have digestive concerns, keep portion sizes moderate, and consider whether you'd prefer plain milk or a lower-sugar alternative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
