🧪 Nutrition Facts
- Calories 34.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 109.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 5500.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 100.3 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Royal Kale Blend is a very low-calorie food at 34.9 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (49.3% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 249.9mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
May Contain Green Kale, Lacinato Kale and Red Kale Depending on Seasonal Availability.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Royal Kale Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Royal Kale Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Royal Kale Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.9 kcal | 1.7% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 109.7 mg | 5% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 5500.4 IU | 110% ⭐ |
| Vitamin C | 42.0 mg | 47% ✅ |
| Folate | 100.3 µg | 25% ✅ |
| Calcium | 249.9 mg | 19% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Royal Kale Blend accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.9 calories in Royal Kale Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Resistance Band Training | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Royal Kale Blend
Is Royal Kale Blend good for weight loss?
Royal Kale Blend is excellent for weight loss, with only 34.8 calories per 85g serving and minimal fat. The 3g of fiber helps you feel full longer, while the 4g of protein supports muscle retention during calorie restriction.
Is Royal Kale Blend a good snack for kids?
While kale is nutrient-dense, it has a strong, bitter flavor that many kids find challenging. It's better suited for older children or those already accustomed to leafy greens, though mixing it into smoothies or cooking it with familiar flavors can help.
What vitamins or minerals stand out in Royal Kale Blend?
Vitamin C stands out at 42mg per serving, supporting immune function and collagen production. The iron content of 1.1mg is a solid contribution for a leafy green, especially valuable for vegetarians and vegans.
What diets does Royal Kale Blend suit?
This blend works well for keto, paleo, vegan, and vegetarian diets. It's also suitable for low-carb and Mediterranean eating patterns.
What does Royal Kale Blend pair well with for a balanced meal?
Pair this kale blend with grains like quinoa or brown rice and a protein source such as grilled chicken, chickpeas, or tofu for a complete, balanced meal. Olive oil and lemon juice complement both the flavor and nutrient absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
