🧪 Nutrition Facts
- Calories 80.1
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.9 mg
- Sodium 269.9 mg
- Potassium 21.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 141.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oaxaca Authentic Mexican String Cheese, Semisoft Part Skim Milk Cheese contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 65.9% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Skim Milk, Salt, Acetic Acid, Sodium Citrate, Calcium Chloride, Rennet.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Oaxaca Authentic Mexican String Cheese, Semisoft Part Skim Milk Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oaxaca Authentic Mexican String Cheese, Semisoft Part Skim Milk Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oaxaca Authentic Mexican String Cheese, Semisoft Part Skim Milk Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 269.9 mg | 12% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Calcium | 141.1 mg | 11% |
| Potassium | 21.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oaxaca Authentic Mexican String Cheese, Semisoft Part Skim Milk Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Oaxaca Authentic Mexican String Cheese, Semisoft Part Skim Milk Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Running: 8 minutes per mile | 5.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oaxaca Authentic Mexican String Cheese, Semisoft Part Skim Milk Cheese
Is Oaxaca Authentic Mexican String Cheese, Semisoft Part Skim Milk Cheese good for weight loss?
String cheese can fit into a weight loss plan since each piece contains just 80 calories and 6g of protein, which supports satiety. However, the 6g of fat per serving means portion control matters—it's best enjoyed as part of a balanced meal rather than mindlessly snacked on.
Is Oaxaca Authentic Mexican String Cheese, Semisoft Part Skim Milk Cheese a good snack for kids?
String cheese is an excellent snack for kids—it's fun to eat, portable, and provides 6g of protein for growing bodies. The mild flavor and soft texture make it appealing to children, though supervision is recommended for very young kids.
Is Oaxaca Authentic Mexican String Cheese, Semisoft Part Skim Milk Cheese suitable for people with lactose intolerance?
This cheese is made from pasteurized milk and is not lactose-free, so it's not suitable for people with lactose intolerance. The fermentation process in cheese production reduces some lactose, but this product would still likely cause issues for those with significant intolerance.
What diets does Oaxaca Authentic Mexican String Cheese, Semisoft Part Skim Milk Cheese suit?
This works well for keto and low-carb diets given its minimal carbs and decent protein-to-calorie ratio. It's also suitable for pescatarian and vegetarian diets, though the sodium content (270mg per piece) is moderately high.
What does Oaxaca Authentic Mexican String Cheese, Semisoft Part Skim Milk Cheese pair well with for a balanced meal?
Pair it with fresh fruits like apples or berries for a balanced snack that adds fiber and natural sweetness. For a more substantial meal, serve it alongside whole grain crackers, vegetables, or cured meats to create a simple charcuterie-style plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
