🧪 Nutrition Facts
- Calories 110.1
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 20.1 mg
- Potassium 105.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Almond Soft Baked Biscotti contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (47.9% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Wheat Flour, Sugar, Almonds, Egg, Butter, Glucose-Fructose Syrup, Raising Agent (disodium Diphosphate, Anhydrous Sodium Carbonate, Corn Starch), Honey, Raising Agent (ammonium Carbonate), Sea Salt, Vanilla Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Almond Soft Baked Biscotti. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almond Soft Baked Biscotti — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almond Soft Baked Biscotti contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 4.0 g | 8% |
| Calcium | 24.0 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 105.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Almond Soft Baked Biscotti accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Almond Soft Baked Biscotti? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Running: 11 minutes per mile | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Almond Soft Baked Biscotti
Is Almond Soft Baked Biscotti good for weight loss?
At 110 calories per 30g serving with 4g of protein and 2g of fiber, these biscotti could fit into a weight loss plan if portion-controlled, though the 9g of sugar per serving is relatively high for a small snack.
Is Almond Soft Baked Biscotti a good snack for kids?
Yes, almond biscotti make a reasonable snack for kids, combining protein and fiber with a pleasant texture, though parents should be mindful of the 9g sugar content and watch for choking hazards given the hard, crunchy consistency.
Is Almond Soft Baked Biscotti suitable for people with lactose intolerance?
These biscotti contain butter as an ingredient, making them unsuitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Almond Soft Baked Biscotti gluten-free?
No, these are not gluten-free—wheat flour is the primary ingredient.
What diets does Almond Soft Baked Biscotti suit?
These biscotti work well for vegetarian diets and most omnivorous eating patterns, though they're less ideal for low-sugar, keto, or gluten-free approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
