🧪 Nutrition Facts
- Calories 249.9
- Total Fat 22.0 g
- Saturated Fat 8.0 g
- Cholesterol 60.4 mg
- Sodium 600.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (85.0g)), Original Recipe Breakfast Sausage Links is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 79.2% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 600.1mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Salt, Vinegar, Sugar, Spices, Natural Flavorings, Made in Collagen Casing.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Recipe Breakfast Sausage Links. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Recipe Breakfast Sausage Links — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Recipe Breakfast Sausage Links contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 600.1 mg | 26% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 12.0 g | 24% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Recipe Breakfast Sausage Links accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Original Recipe Breakfast Sausage Links? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Lacrosse | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Recipe Breakfast Sausage Links
Is Original Recipe Breakfast Sausage Links good for weight loss?
These sausage links are calorie-dense at 250 calories per serving, with most of those calories coming from fat rather than protein. While the 12g of protein can help with satiety, the high fat content makes them less ideal for weight loss compared to leaner breakfast options.
Is Original Recipe Breakfast Sausage Links good for muscle building?
The 12g of protein per serving contributes to your daily protein needs, though you'd need to eat multiple links or pair them with other protein sources to meet typical muscle-building targets. Iron content is relatively low at 0.7mg per serving.
Is Original Recipe Breakfast Sausage Links heart-healthy?
These links are higher in saturated fat and cholesterol, which can raise concerns for heart health if consumed regularly or in large quantities. The high sodium content is also a consideration, as excess salt can contribute to high blood pressure.
How does Original Recipe Breakfast Sausage Links fit a low-sodium diet?
At 600mg of sodium per serving, these sausages are too high for a strict low-sodium diet and should be avoided or kept to very occasional, minimal portions.
What should I watch out for with Original Recipe Breakfast Sausage Links?
The saturated fat at 8g per link is significant—eating two would exceed the daily recommended saturated fat intake for many people. With 600mg of sodium per 85g serving, these are quite salty, which can add up quickly if you eat more than one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
