🧪 Nutrition Facts
- Calories 107.0
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 15.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Peanuts, Honey Glazed contains 107.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (47.7% of calories), of which 11.0g are sugars.
📝 Ingredients
Peanuts, Sugar, Honey, Salt and Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Peanuts, Honey Glazed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Peanuts, Honey Glazed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107.0 kcal | 5.3% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 3.0 g | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Peanuts, Honey Glazed accounts for 5.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 107.0 calories in Premium Peanuts, Honey Glazed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.1 min |
| Walking: 17 minutes per mile | 18.5 min |
| Cycling (Low Intensity) | 11.7 min |
| HIIT | 9.9 min |
| Spinning | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Peanuts, Honey Glazed
Is Premium Peanuts, Honey Glazed good for weight loss?
These are calorie-dense at 107 calories per ounce, so portion control matters if you're watching your weight. The 11g of sugar per serving is fairly high and won't keep you satisfied long, which can make it easy to overeat.
Is Premium Peanuts, Honey Glazed a good snack for kids?
Yes, these are a good snack option for kids who aren't allergic to peanuts or soy. The natural sweetness appeals to most children, and the protein helps with satiety between meals.
What diets does Premium Peanuts, Honey Glazed suit?
They work for paleo and gluten-free diets. Those avoiding added sugars should skip them, since honey and sugar make up a significant portion of the carbs.
What does Premium Peanuts, Honey Glazed pair well with for a balanced meal?
Combine them with fresh fruit like apple slices or berries to balance the sweetness, or add them to a cheese board with whole-grain crackers for a more rounded snack.
How does Premium Peanuts, Honey Glazed fit into a balanced diet?
Peanuts provide plant-based protein and healthy fats, which are nutritional positives, but the added honey and sugar push these toward the sweeter end of the snack spectrum. Use them as an occasional treat rather than a daily staple, and stick to one serving to keep added sugars in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
