🧪 Nutrition Facts
- Calories 99.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.7 mg
- Sodium 71.0 mg
- Potassium 330.2 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.8 g
- Sugars 5.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 259.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Drinkable Greek Yogurt, Strawberry & Banana contains 99.4 calories per serving (1 Serving (355.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (69.3% of calories), which supports muscle repair and satiety. It provides a noteworthy 259.2mg of calcium (20% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non-Fat Greek Yogurt (cultured Non-Fat Milk), Water, Pectin (fiber), Natural Strawberry Flavor, Natural Banana Flavor, Fructan Fiber, Vegetable Juice (color), Organic Stevia.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Drinkable Greek Yogurt, Strawberry & Banana — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Drinkable Greek Yogurt, Strawberry & Banana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Cholesterol | 10.7 mg | 4% |
| Sodium | 71.0 mg | 3% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.8 g | 10% |
| Total Sugars | 5.0 g | 10% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 259.2 mg | 20% ✅ |
| Potassium | 330.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Drinkable Greek Yogurt, Strawberry & Banana accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 69.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Drinkable Greek Yogurt, Strawberry & Banana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Downhill Skiing | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Drinkable Greek Yogurt, Strawberry & Banana
Is Drinkable Greek Yogurt, Strawberry & Banana good for weight loss?
At just 99 calories per serving with 18g of protein and only 5g of sugar, this drinkable yogurt is excellent for weight loss. The high protein content helps you feel full longer, which can reduce overall calorie intake throughout the day.
Is Drinkable Greek Yogurt, Strawberry & Banana good for muscle building?
With 18g of protein per 355g serving, this yogurt provides a solid protein boost for muscle recovery and growth. The minimal fat and carbs mean you're getting protein-focused nutrition without excess calories.
Is Drinkable Greek Yogurt, Strawberry & Banana a good snack for kids?
The strawberry and banana flavors appeal to kids, and it's a convenient drinkable format. With only 5g of sugar and 18g of protein, it's a nutritionally solid choice for children, though younger kids might find the tartness of Greek yogurt less appealing than sweetened varieties.
Is Drinkable Greek Yogurt, Strawberry & Banana suitable for people with lactose intolerance?
Greek yogurt is typically lower in lactose than regular yogurt due to the straining process, but it still contains some lactose from the milk base. People with lactose intolerance should test their personal tolerance, as some may handle it well while others may experience discomfort.
What diets does Drinkable Greek Yogurt, Strawberry & Banana suit?
This works well for high-protein, low-sugar, and weight-loss focused diets. It's also suitable for keto and paleo approaches, though the added fiber from pectin and fructan makes it particularly good for those prioritizing digestive health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
