🧪 Nutrition Facts
- Calories 99.8
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 39.9 mg
- Sodium 690.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Smoked Salmon contains 99.8 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (60.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 690.3mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Farm Raised Atlantic Salmon, Salt, Sugar, Natural Hardwood Smoke.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium Smoked Salmon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Smoked Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Smoked Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 690.3 mg | 30% ⚠️ |
| Protein | 14.0 g | 28% |
| Vitamin A | 99.8 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Smoked Salmon accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 60.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Premium Smoked Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| MMA | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Smoked Salmon
Is Premium Smoked Salmon good for weight loss?
At about 100 calories and 14g of protein per serving, smoked salmon can support weight loss by keeping you satisfied without excess calories. The zero carbs and minimal fat also make it a lean choice for calorie-conscious eating.
Is Premium Smoked Salmon good for muscle building?
With 14g of protein in a small 57g serving, this salmon delivers a solid protein-to-calorie ratio that supports muscle repair and growth. It also provides omega-3 fatty acids, which have anti-inflammatory benefits for recovery.
Is Premium Smoked Salmon heart-healthy?
Smoked salmon's omega-3 fatty acids are genuinely good for your heart, and the cholesterol level is reasonable. However, the high sodium count works against heart health, so moderation and overall diet balance matter here.
How does Premium Smoked Salmon fit a low-sodium diet?
This isn't a good fit for a low-sodium diet. At 690mg per serving, it uses up a significant portion of a typical daily sodium allowance, so you'd need to skip or minimize other salty foods if you include it.
What should I watch out for with Premium Smoked Salmon?
The sodium content is quite high at 690mg per serving—nearly 30% of the daily limit for many people. If you eat smoked salmon regularly or in larger portions, you'll want to balance it with lower-sodium foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
